Body Wraps - Inch Loss Or Fat Loss?

There has been a century long debate about the effects of body wraps on our systems. Do they create inch loss, fat loss, or both? Read on for a detailed discussion.

Body wraps have been around for hundreds of years. Originally, body wraps' sole functionality was to stimulate circulation in areas with blood pooling or clotting. These wraps date all the way back to the ancient Egyptians. However, over the past thirty years, due to increased testimonials, and scientific evidence there has been an heated debate amongst healthy professionals trying to determine if some body wraps can facilitate fat loss rather than just inch loss. Body wraps have become a very common cosmetic tool and are growing very popular in the home, salons, and spas.

\"fat Loss\"

An Inch Loss Body Wrap

Body Wraps - Inch Loss Or Fat Loss?

There are two different types of body wraps, and both of these types can facilitate intense moisturizing and conditioning of the skin. However, the functions of the two are very different. The first kind of body wrap, creates inch loss mainly from water elimination. These water elimination wraps can be a life saver if you have a large event, anniversary, or an occasion when you want to look exceptionally slim, but, the inch loss is really only temporary.

A Fat Loss Body Wrap

The second type of body wrap aides in fat loss by helping the lymphatic system relieve the body of stored toxins. These wraps stimulate a process called lymphatic drainage, where toxins and fatty acids from your bloated fat cells are released into the capillaries and eliminated along with the bodies normal waste. Drinking large amount of water is common to help facilitate the detoxification and fat loss. The results from this type of body wrap might not be as immediately drastic, but the inch loss is often permanent.

The concurring thought amongst most health professionals is that fat loss can be facilitated by a body wrap if healthy food habits are maintained. But, the majority of body wraps on the market today simply remove excess water weight and can be misleading. Most experts agree that body wraps won't serve much of a long term purpose if exercise and diet aren't a normal part of your daily regimen.

Body Wraps - Inch Loss Or Fat Loss?

If you are looking for a real FAT LOSS body wrap, I'd highly suggest checking out: Lose Abdominal Fat Quickly

Pat Walsh is a highly respected author, and considered an expert in the fields of weight loss and nutrition.

Food Lovers Fat Loss Review - Practical Program That Just About Anyone Can Follow!

Many diet programs and weight loss plans want dieters to eat little else but fruits, vegetables, fat free yogurts, and other low calorie but often light and not very filling foods. While I love fresh apples, carrots, and salads, I definitely don't want to limit myself to those types of foods for every single meal! And that's where the Food Lovers Fat Loss system came in. I heard about this program late one night while watching television, and decided to give it a try. They had a money back guarantee if I didn't lose weight, so I felt confident that it would both work and start me on my weight loss journey... or it wouldn't work, and I would then be able to get my money back!

Some might think that the Food Lovers Fat Loss system lets you eat as much of your favorite foods as you want, but losing fat, as anyone with weight loss knowledge knows, simply doesn't work that way! But this program does let you eat your favorite foods, whether your favorite food is delicious homemade spaghetti or cherry pie and ice cream. When I signed up for the program, I was afraid that they were going to insist I only eat "healthy" versions of my favorite foods-low fat yogurt instead of ice cream, or turkey bacon instead of bacon. However, this is where the difference between this program and other diet programs came in: You can eat your favorite foods just as you regularly make or buy them, but you have to portion your meals carefully.

\"Food Lovers Fat Loss\"

Some people might feel cheated by the Food Lovers Fat Loss program, because they don't want to have controlled portions, and want to ea whatever they feel like, whenever they feel like it. But I find that it's an excellent way to jump start a healthier eating plan, because it explained two very important parts of weight loss: energy intake and output, and portion control.

Food Lovers Fat Loss Review - Practical Program That Just About Anyone Can Follow!

This is especially helpful for anyone who has been used to overeating and never tried portion control before. The Food Lovers Fat Loss system relies on portion control to teach people that they can eat literally whatever kinds of food that they want, as long as they are making sure that they are only eating enough of it to stay below a certain calorie intake level. This program also recommends daily exercise, and gave me plenty of options for exercise routines, rather than telling me I must do a certain exercise each day.

I liked that the Food Lovers Fat Loss system had mainly to do with teaching control and good daily eating habits, rather than sticking me with some sort of gimmicky diet or exercise routine. It may not be for everyone, especially if you think that it's a magic program that lets you eat a gallon of ice cream with no consequences at all, but it is a very common sense, practical program that just about anyone can follow!

Food Lovers Fat Loss Review - Practical Program That Just About Anyone Can Follow!

Here's another program I found that was unique like the Food Lovers Fat Loss [http://www.2stepfatloss.com] system. Get this FREE 2 Step Fat Loss System PLUS SkinnyMeals on CD. Simply visit the site to learn how to get this valuable offer Today at www.2StepFatLoss.com [http://www.2stepfatloss.com]

Food Lovers Fat Loss Diet - Eating Intelligently to Lose Weight For Food Lovers

Are you one of those who like to eat but want to lose weight? Are you mindful of your health now that you are become obese? Would you like to go on a diet that will not require you to go through the pain of hunger? It might be worth trying Food Lovers Fat Loss Diet, formulated by Robert Ferguson. It is a type of diet that is intended for people who wish to lose weight but can't over come the desire to eat. This diet plan consists of utilizing specially selected food stuff that influences more burning of fat, so people using this diet program need not watch their diet all the time or become worried if they eat too much. This system is centered on eating intelligently and keeping your health in check.

In addition, this diet is also recommended for those with common health problems like diabetes issues and heart disorders. It is also good for Vegetarians as vegetarian menus are incorporated and they can eat the foods and still enjoy the taste. The author, Robert Ferguson is the well-known owner of Diet Free Life in California and has a track recorded in assisting people who are overweight but have difficulty stopping themselves from eating.

\"Food Lovers Fat Loss\"

What sets this program apart is that, Food Lovers Fat Loss Diet not only concentrates on altering and arranging meals and recipes, but also helps you create the appropriate mind set to win with this diet plan in conjunction with exercise. This is what makes this program adaptable for people with heart conditions and hormonal disorders. As far as the author, Robert Ferguson is concerned; the easiest strategy in losing weight is to eat small portions. He also outlines the best combination of food types that is effective with exercise. In addition to that he runs his Fat Loss Friday Radio Program. His programs feature testimonials from celebrities as well who have used the program.

Food Lovers Fat Loss Diet - Eating Intelligently to Lose Weight For Food Lovers

Losing weight is about intelligent eating, desire and determination to lose weight. That is what Robert Ferguson Food Lovers Fat Loss Diet encourages. This program emphasizes on losing fat in a healthier and easier way. Losing weight is important to avoid health problems like heart attack, stroke, diabetes mellitus, hypertension and cancer. Dieting should be planned carefully and should not be rushed so that people with health problems can cope. It is a difficult task to minimize obesity because many people like to eat. With this system, weight loss is possible without you worrying too much about how you are going to control your hunger. You can lose weight with a new look with this diet plan.

Food Lovers Fat Loss Diet - Eating Intelligently to Lose Weight For Food Lovers

David Putulan says you can lose weight without starving. Read reviews at: [http://fastweightlossfilter.com].

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only and this is due to its amazing technique that it uses which I will be talking about later.

When purchasing Fat Loss 4 Idiots you will get three things, first is a book called Beyond Calories which contains a speed diet that is in 10 days that will make you lose a big amount of weight in a short time, the second book which is called Diet Handbook and this book talks about the latest dieting secret.

\"fat Loss\"

The Last thing is the online diet generator which is an online service where you will need a user name and password to access this service. This diet generator is the secret weapon that will make you lose 9 pounds in 11 days.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

This is how it works, after you log in with your user name and password you get to see a big list of food where you get to choose the food that you like. Then it will generate for you a diet plan that consists of 11 days and each day has four meals. You can eat any quantity in any meal and you have other stuff like water and diet drinks which you can drink as much as you want.

This diet plan that was generated for you is based on a new diet technique called Calorie Shifting Diet. This technique is based on mixing the amount of calories that enter the body so that it could keep your metabolism high and eventually your body will burn fat more.

In Conclusion, Fat Loss 4 Idiots has succeeded so much in making the life of over weighted people better by making them lose lots of fat.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

There are also more information about Fat Loss 4Idiots at our site and you might want to have a look at our Fat loss section at our site.

Truth About the Customized Fat Loss Program

The Customized Fat Loss program is totally designed to suit individual needs so as to achieve their desired body shape. By enrolling in this program online and starting it immediately, you will gradually shed off your excessive fat without any internal organ injuries no matter what gender you are, male or female. This tailored weight loss software will guide you to a favourable destination. As long as you stay on the top of the program, you won't fight against your frustration created by the excessive fat.

The most important thing is that you should understand is how this program works. Many people mix the two points - slimming down and losing fat. Fat is connected with the system skin and associated with muscle tissues. The excessive fat is the layer that covers your actual weeds so as to make your system look fat. Slimming down is to not only burn fat but also damage the muscle tissues so as to lose weight. The Customized Fat Loss program is to only burn your excessive fat without damaging your muscle tissues. Therefore, when you go on a fat loss program, you can still train your muscles.

\"fat Loss\"

Many people consider burning fat and building muscles never happen at the same time, however, the experienced body builder coupled with state of the art technology makes this impossibility a reality. The 2nd aspect in this software based program is you are not required to give up your current diet plan. Instead, Kyle Leon, a nutritionist, will assist you to apply this well developed software to run a healthy diet plan with a vivid chart and graphs so as to enable you to eat almost any kind of foods you need at any time. This additional feature of healthy food aid sounds like a bonus to all users, which is another main reason why so many people are in favour of this program.

Truth About the Customized Fat Loss Program

There are many weight loss or fat loss programs in market place; however, the trick is only the name of the program is different. Users are required to sacrifice either their favourite foods or weight to obtain a result, which really creates a huge amount of struggling against the users themselves. From the first moment anyone paid a little attention to this customized fat loss program, they realized this practical program never requires your sacrifice; instead it encourages you to stay where you are and provide you a real-time result to stay on top of the program. This ground breaking approach has attracted many new users; as a result, this customized fat loss program has been awarded the number one selection by users in favour of Kyle Leon.

With such an inspiring outcome, how can it be rated as a scam? If you doubt and are concerned about if you will obtain an encouraging result, please go online to view those reviews to judge how and what those current users' feedback and comments on the program. The truth will not tell you a lie. In addition to those, the refund policy is another value-added point. If you are not satisfied with the outcome, you are guaranteed to receive a refund in full. Are you ready and have decided to approach? Once you get on board with this program, sooner or later your desired body shape will become a reality.

Truth About the Customized Fat Loss Program

If you want to learn more visit Kyle Leon Customized Fat Loss where you will get the most useful advice on weight loss. Be sure to visit www.kyleleoncustomizedfatlossreview.net today!

The Best Cardio for Fat Loss

The Best Cardio Intervals for Fat Loss: Part 1

Is there really a best interval training system for fat loss?

\"fat Loss\"

Do intervals really work as well as regular cardio for fat loss?

The Best Cardio for Fat Loss

I'm going to cover these, and many more questions in Part 1 of your lessons on interval training.

But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for
fat loss.

I'll answer both questions upfront before the lesson begins, and
I'll give more details on each as we go along:

1) Conservatively, intervals are at least as effective as regular
aerobic training for fat loss. Personally, I believe intervals are
far superior. And there is no denying that intervals allow you to
get your workouts done a lot faster than slow, boring cardio
workouts.

2) I have to admit, there is no best interval training program for
fat loss. But that is a good thing, because there are so many waysv that you can change your interval training to keep your fat loss results coming week in and week out.

By changing your training program every three to four weeks, you are using one of the key principles of Turbulence Training - variety. It is essential to change your workouts this frequently, otherwise you might suffer from a dreaded fat loss plateau.

And if that is the case for you now, I'll show you dozens of
alternative interval training workouts you can use to kick-start
your metabolism and fat loss.

Now what many people don't know, or perhaps just fail to recognize, is that interval training is not just for advanced fitness superstars. No way. In fact, intervals are an effective and perhaps even the most effective method for beginners to get fit and lose fat.

First you have to understand that interval training is based on
relative performance. While my intervals would be much too hard for a beginner, my intervals would be a joke for Lance Armstrong.

So even for those men and women that are just dipping their toe
into the fitness waters for the first time in months, years, or
dare I say, decades, they too can do interval training.

If you are a beginner and you can walk at 3.3mph for 20 minutes, then your intervals will start at a walk at 3.6mph for 30 seconds to a minute. That is interval training.

It doesn't have to be high-intensity, sprint-to-the-death activity.

Instead, just increase the intensity slightly more than you can
normally handle, and do so for a short time, and intersperse that
with periods of easier exercise for twice the duration.

So if you did 1 minute at 3.6mph, drop down to 3.0mph for 2
minutes. Do that up to 6 times, and you've had yourself an interval session.

Now for those of you that have been doing only slow, traditional
cardio, switching over to interval training 2-3 times per week is
going to be the fat loss equivalent of throwing a lit, gasoline
soaked rag on a pile of dry kindling.

Here's why...research has given us a lot of evidence that intervals are superior to traditional cardio. First, a study from Laval University in 1994 compared interval training to aerobic training - straight up - over a 12 week training period. Subjects that used interval training had better results. They lost more fat. You can't argue with that.

And second, interval training causes metabolic turbulence - also
known as boost in your metabolism. Due to the high-intensity nature of intervals, there is more "turbulence" applied to the muscle. That means more muscle breakdown and more adaptations in the muscle.

Now I know that sounds very technical, but all you need to
understand is that when all this extra activity goes on at the
muscle level, it requires a lot more energy to return your muscle back to normal (i.e. to get out of turbulence and back to a normal resting state).

And when your body uses more energy, it means, in laymen's terms, that you are burning more calories.

So it's important for men and women not too get hung up on the
calorie counters in the gym. First, because the calorie count of
the workout is not the only factor in determining fat loss
(intervals burn far more calories after the workout - more on that later).

And second, a report on CBS showed that the calorie counters on some machines are often significantly inaccurate.

Doesn't that boil your blood when you think back to all those times you did slow, boring cardio and patiently watched the calorie counter creep up to your goal of 250, 300, or even 400 calories? And who knows if that was even accurate?

With intervals, you can forget about the calories on the machine.
Just work hard, do the intervals, then leave the gym and let your muscles continue burning calories on its own while it recovers from exercise.

OK, time is up, so I'm going to leave off here for Part 1.

I apologize, you don't have your Master's of Science Degree in
Interval Training yet, but you will after Part 2.

So your homework between now and next week's class is to start incorporating interval training into your fat loss program. For beginners, see the outline above. Make sure to include a 5-minute specific warm-up and cool-down.

And if you truly did just peel yourself off the couch last week and you have not exercised in years, I insist that you see a doctor before you take up any exercise program. Believe me, you'll thank yourself for it.

For more advanced fitness levels, let's start with 60 second
intervals.

Do a 5-minute specific warm-up, then exercise for 60 seconds at a slightly harder than normal cardio pace.

Follow that with 90 seconds of exercise at a very easy pace. (Don't exercise too hard in the recovery period - that is one of the biggest mistakes people make with interval training!). Repeat this sequence for 3 more intervals (let's just do 4 intervals for your first session).

Through trial and error, find an intensity that allows you to work to near fatigue - but not complete fatigue, there should still be some "gas" left in the tank - by the end of the 60 second interval.

In the next newsletter, I'll discuss at least 6 different interval
durations and when you should use them, as well as the best
interval training methods - and don't miss when I expose the most ineffective machine in the gym.

Hint - It is also the most common machine these days, yet I've yet to see a single person change their body by using this machine for their cardio and intervals.

The Best Cardio for Fat Loss

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Weight Loss Programs: Know These Four Key Elements For Success

Researching weight loss programs? You must understand these four success elements and look for them in any weight loss program you consider.

Personally, I have tried everything from a vegetable soup diet, calorie counting, low fat/low calorie diets to the meat diet. I could not succeed with any of these for the long term and steadily gained weight over the years despite the fact that I would exercise regularly.

\"Food Lovers Fat Loss\"

Here are the four key elements that you must consider for successful weight loss. Any weight loss program that you consider should contain these key factors.

Weight Loss Programs: Know These Four Key Elements For Success

Understanding What Makes Weight Loss Programs Work

1. Fat is not your enemy, rather your friend.

So many diets, including the FDA food pyramid itself, instruct you to eat low fat foods and healthy fats only.

Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong with a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.

I have personally eaten these foods while losing weight. (And don't worry, I am not suggesting you eat meat and fat only like some very popular diets out there.)

On the flip side, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can put into your body and will pack on the pounds with continued use.

2. Calorie Counting and Low Fat Diets Don't Work

So many people think that a low calorie diet is what is required to lose weight. And if you exercise, then you can afford to eat more calories. And if you increase your metabolism, then you can afford to eat more calories.

This belief is just about the biggest dieting myth that exists.

How much you put into your mouth does not matter as much as what you put into your mouth, and this fact is becoming more and more commonly known even though it speaks against such deep rooted mainstream knowledge.

For example, if you were to eat fats and protein only without any carbohydrates, you could literally eat as much of it as you want, and not gain a single pound. In fact you would lose weight.

It is true that you if lower your calorie intake, you will lose weight. But you will feel like you are starving in the process, and it doesn't have to be that painful. Nor will that type of diet be sustainable for the long term, thus causing you to regain the weight eventually.

3. You Must Increase Your Metabolism

Everyone has a specific Metabolic Type and once you discover yours, you will be able to adapt your eating habits such that your body will naturally burn fat faster.

This doesn't mean stringent meal plans that take hours to plan and follow. This simply means discovering which foods you need to avoid.

You need to learn how to make meals that elevate your energy levels, while keeping your blood sugar consistent.

4. Think Fat Burning, Not Fat Storing

It all comes down to whether your body is in a fat burning or a fat storing mode. Obviously, we want fat burning!

What you put into your mouth directly affects which mode your body will enter. And once in a fat storing mode, anything else you eat will also go directly to stored fat. So you must be careful. But you don't need to starve or deprive yourself!

Certain foods will send glucose rushing into your blood which then triggers an insulin response which puts you directly into a fat storing mode.

And certain foods will produce a hormone called glucagon which causes your body to burn fat, regardless of how much you eat. That means you can overeat without gaining weight. Not bad, eh?

You must understand these four key principals before considering any of the weight loss programs out there.

Weight Loss Programs: Know These Four Key Elements For Success

And now I would like to offer you additional free information on how to finally shed those unwanted pounds: http://www.TheDietSolution-Review.com

Vegetarian Weight Loss - How to Lose 40 Pounds the Healthy Vegetarian Way

Before anything else, I want to let you know that my vegetarian weight loss strategies gear towards the healthy side. I do not advocate crash fat loss methods that claim to help you lose 40 pounds in 3 or 4 weeks. Even if they're capable to do so, you're the one who suffers eventually. Just keep in mind that a max of 4 pounds per week is what you should aim for. The lesser the pound per week you shed, the lesser the health risk you're exposed to.

1. Fat-Burning Food in Your Vegetarian Diet for Weight Loss

\"Food Lovers Fat Loss\"

Food itself does not burn fat. But if you eat more vegetables (especially greens) and certain types of fruits, you'll burn more calories than the caloric content of the food itself during digestion. They are what we called the 'negative calorie foods' (see below).

Vegetarian Weight Loss - How to Lose 40 Pounds the Healthy Vegetarian Way

Vegetables - Artichokes, asparagus, beet greens, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, lettuce, mushroom, mustard green, peas, pumpkin, spinach etc.

Fruits - Apple, apricot, blackberries, blueberries, cantaloupe, cherries, cranberries, pear, raspberries, strawberries, watermelon etc.

2. Adequate Fiber for Health & Detox

Fiber helps you detox. And it makes you feel full easily so you won't overeat.

If you eat lots of veggies, you don't have to worry about fiber deficiency since most veggies are rich in fiber. Other foods like avocado, prunes, guava, whole wheat bread, whole grain bread, oatmeal, lentils, kidney beans, almond, brazil nuts, flaxseed etc also give you good amount of fiber.

Recommended daily fiber intake: 25 - 35 grams. (Note: Excessive fiber can cause gas and lead to bloated tummy)

3. Appropriate Water Hydration for Healthy Fat Loss

Don't blindly follow what others say about drinking 8 glasses or 2 liters of water. You know your body best. Take one glass of water every 2 - 3 hours until you feel you're properly hydrated. And when you drink, drink slowly to allow for better absorption by your body. A well hydrated body (with all essential nutrients obtained from a nutritious vegetarian diet) will have its metabolism running actively.

4. Interval Training to Burn More Fat

Doing interval exercises can power-boost your metabolic rate which in turn forces your body to pull out extra energy from your glycogen (stored glucose) and fat stores to fuel the sudden burst of high-intensity activity, achieving more fat loss during and even after the training bout.

5. Sleep Tight at Night

You can easily run into metabolic disorder when you don't get enough quality sleep. Quality comprises the number of hours you sleep plus what time you sleep and how deep your sleep is. How long we should sleep varies differently. Some people need only 4 - 5 hours to get fully recharged while others may need 7 - 8 hours. What about you? Listen to your body.

As for the best time to sleep, I strongly recommend that you turn in before 11 P.M. since from 11 P.M to 2 A.M. our body will enter the intensive recovery state - fixing and repairing your damaged cells and tissues.

When your body recovers more cells and tissues, it'll perform its calorie management at its best since it is after all, your cells and tissues that command and control the metabolizing of the calorie you consume.

With these 5 strategies in hand, losing 40 pounds or breaking weight loss plateau with vegetarian lifestyle is never far-fetched. The "side effect" is, you gain health too.

Vegetarian Weight Loss - How to Lose 40 Pounds the Healthy Vegetarian Way

Laura Ng shows you more dieting tips on losing weight as a vegetarian so that you can effectively get in shape without getting loose skin and weight rebound after successful weight loss. She invites you to follow her vegetarian weight loss plan for free that reveals the 5 steps to a safe, healthy and foolproof fat loss regimen. Get more vegetarian weight loss tips and strategies at iNotFat.com now.

Customized Fat Loss Review

A new program which I had the chance to go over lately is the Customized Fat Loss program by Kyle Leon. This is a fat loss plan which is marketed as a personalized solution to your weight problems.

This program offers a customized nutrition schedule based on your body type. According to Kyle Leon, the creator of the plan, each of us belongs to one of six body types (Endomorph, Ectomorph, etc.). Each of these body types has different traits. Some find it easier to gain fat and/or muscle and others don't. Kyle Leon claims is that each person must eat according to their body type to optimally lose body fat.

\"fat Loss\"

This is where he believes that many diet plans fail: they offer a generic solution to what is a personalized issue. This is why Customized Fat Loss was created.

Customized Fat Loss Review

The nutrition plan which you get is created through an online software. You need to enter some details into the software, such as your age, weight, height, and body type. What the system does is create a number of 6 meals and snacks a day meal plans for you which are designed to fit your body type. The overall amount of calories that you are allowed to eat is determined by your current weight, height, etc.

However, this is not the extent of the customization this plan offers. You can also create your own meal plans. The system tells you how many calories you can eat and what you nutrient makeup should be. You can choose the foods that you eat from the nutrition database which comes with the system. The software calculates how many calories you plan on eating so you can adjust your plans accordingly.

The fact that you have so much freedom is what gives Customized Fat Loss its power. You can easily create meal plans with little guess work and you can enjoy your food more than on other diets so you will likely stick to the plan for as long as you need.

Customized Fat Loss also contains a number of ebooks including a complete workout plan and a supplementation guide. The workout plan is also designed separately for each body type and the supplements are not a mandatory part of the program.

Overall, Customized Fat Loss provides a very convenient and easy to use system which can help you lose weight. I enjoyed working with the system and I think you would too.

Customized Fat Loss Review

For more about this plan visit Customized Fat Loss Review.
For an exercise routine to burn fat visit Fat Burning Workouts.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

Food Lover Fat Loss System Review - Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

Food lover fat loss system allows you to eat all your favorite foods between your dieting sessions to attain a slimmer waistline every single week. It is designed by one of the most popular weight loss coach called Robert Ferguson. This food system optimizes your glycemic profile and converts your body from fat strong mode to fat burning mode. It also keeps your blood sugar levels at par. This diet plan teaches you to keep the metabolism higher by eating your favorites foods.

Robert Ferguson teaches you how to eat your favorite foods to lose weight. You can easily eat chocolates, candy bar, pancakes etc. during this diet plan. Most people undergo starvation mode for losing weight. They follow extreme low calorie diet plans, which can be extremely harmful for your body. It is always advisable to try out healthy methods for losing weight. Some diet plans allows you to cheat your body deliberately by allowing you to indulge in various foods, which you love but they are not as effective as this diet plan in terms of burning fats.

\"fat Loss\"

Importance of Food lover Fat Loss System

Food Lover Fat Loss System Review - Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

* You can lose weight by learning little about your metabolism in food lover fat loss system. You should know the difference between slow carbs and fast carbs. It teaches you to eat the same food you are eating now in a way which allows you to loose weight instead of gaining weight. This plan doesn't include pre packaged food, calorie counting and starvation. Food lover fat loss system is all about boosting carbohydrate metabolism for losing fats.

* Acai berry diet is another nutrition plan, which can boost metabolism and make you loose weight healthily. Its unique mood enhancing properties can keep you motivated throughout your weight loss session.

* Fat loss can also be stimulated in your body by performing colon cleansing. There are various methods such as juice fasting and enema for cleaning up your colon, which consequently diminish those stubborn abdominal fats.

Food Lover Fat Loss System Review - Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

Try the Dynamic Duo for Weight Loss & Total Body Detox !

Click Here For Free Trial ---> Acai Berry Diet

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Acai Berry and Colon Cleanse

FREE offers are for a limited time only so get yours today!

The Best Boxing Training Secrets For Fat Loss

CB: How do boxers get so lean, and what lessons can us average folk take from their regimens?

RP: I know this point is redundantly made but it's true.

\"fat Loss\"

People spend to much time training with cardio equipment. I have seen people train on cardio equipment, and their body's still look the same months later!

The Best Boxing Training Secrets For Fat Loss

When the average person has had enough of walking around in their body they are in they usually think of hitting the pavement running. Or people will train with the typical cardio circuit of elliptical and treadmills etc...Training for long and very casual intensities. Raising cortisol levels, preserving fat, etc...

People who perform a boxing workout get lean from the intense anaerobic way they train. Boxers fight and train in rounds lasting from 2 minutes to 3 minutes in duration. The training done for that duration is generally at a higher intensity. The training equipment also demands you get lean by the way the bags have to be worked.

Put it this way to maximally work and move the heavy bag in the right manner burns allot of calories and takes allot of effort to do. Your body then takes the lean shape from the aftermath of this demand of it to put forth the work. Same thing for the punch mitts when used correctly your whole body is moving and working and in a more anaerobic and intense manner than aerobic training.

Many times people who cross train or want to learn boxing for self defense are amazed at how sore they are in different areas of their body from the workout. They are waking and working muscles that have been dormant for some time in a unison intense manner.

Metabolically speaking, as stated several times above since the training is predominantly anaerobic and because we use allot of intervals our metabolic rates are greatly increased.

Unlike the aerobic way people train where they only burn calories for the duration of their aerobic activity or training. With anaerobic interval work your metabolic rate is increased for hours even after training is complete as you obviously know.

CB: What's the role of slow cardio in stripping fat from a boxer's body?

RP: Not much at all....

We condition using sprints, sled work, sledge strikes, change of direction runs, sprint and run drills, but really speaking from a fighters perspective, nothing beats intense sparring to get in shape. We also perform intervals of heavy and fast punching on the bags and punch mitts.

As far as the average client, I'll never forget when I was working in Syracuse NY I was training an older guy named Tom. Tom couldn't lose any more weight in a satisfying way. He was on a plateau.

He was training aerobically only for the last 2 years playing musical chairs with the cardio equipment. He was very frustrated and bored that he couldn't drop and shed any more fat.

So upon working with him. I had him jumping rope, working the punch mitts, working the heavy bag and VERY easily he lost 14 pounds in 6 weeks! Not bad for previously being on a plateau! The pounds literally melted off. Because of the intense anaerobic way he trained and the muscles and movements he was using in training this way.

Fortunately for me communicating with the best strength and conditioning coaches and constantly reading and studying the best books keeps me abreast of what methods work best.

CB: How do you and other boxers get lean for fights in terms of nutrition?

RP: We start cleaning house!

Or should I say cleaning the fridge, freezer and cupboards. I have them get rid of the processed boxed, package, frozen packaged, canned foods. I have them stop eating then sugary cereals, soda, sugary juices, white breads, refined carbs, margarine, just garbage food period! This goes along way with improving performance, vitality, and weight loss obviously.

I then have them start to eat real whole foods. Foods that actually have a life source and will deliver nutrients and vitality to them.

So for weight loss having them eliminate the garbage foods and drinks and having them eating smaller meals frequently throughout the day works big time for weight loss on top of the kick butt training their doing.

It still amazes me on how many people skip breakfast. Or if they do have it, the typical sugar water called orange juice with a pop tart doesn't do it. I have them eat a better breakfast and make sure their dinner isn't the biggest meal of the day as their stomachs would suggest if it is.

My point is, typically people skip breakfast, eat a rather large lunch, and when they get home have a feast for dinner. That's obviously insane if you want to drop weight and get lean!

Don't eat less meals. Eat more meals frequently with less food for weight loss. Their blood sugar levels are more balanced and their moods and energy levels are far more enhanced by eating more frequently, like 5-6 times per day if possible.

I also have them drink half their body weight in ounces of water per day. (Many people are dehydrated) and I have them consume fish oils at their meals.

I also keep critiquing their eating habits and food choices for weight loss as needed...

CB: Do you use boxer's training techniques in your client's workouts? If so, what could I do to speed my fat loss?

RP: Boxing workouts are BIG in my clients workouts.

It's no wonder that the most popular classes in commercial gyms are martial arts classes.

Unfortunately many of those are watered down. By getting your eating habits under control and cleaned up and by jumping rope, shadow boxing, working the punch mitts, heavy bag, double end bag and speed bag you literally melt that fat off your body in a quick manner.

That's why I like to use boxing training techniques. Boxing training gets results.

People can get bored with the cardio equipment. You can be totally uncoordinated and not improve upon before or after getting on the bike or stair master.

Not when you jump rope and perform the rest of a boxing workout. That's why it delivers so much in one workout. All those bio-motor abilities you improve on top of shredding the fat from your body.

CB: What methods of strength training do you prefer? Do you use free weights or a lot of body weight exercises?

RP: Strength training methods will depend on the persons training age, background, weaknesses, needs, goals, and were we are from a fight.

So I have a lot of tools in the tool box I can use depending on the above scenarios.
Generally I start off with body weight exercises. I totally agree with what Alwyn Cosgrove says, "If we cannot stabilize and move our own body weight, we have no reason to use external resistance"

Once a person can handle there own body weight we use different strength exercises. We use squats, I'm particularly fond of front squats since we can work the often times weak thoracic extensors while also strengthening our legs. A boxer that has been at it for a while will will have an increased kyphotic posture along with pronated shoulders. So we need to correct this if we want to improve performance.

We also use dead-lifts, single leg work, posterior chain work, core strengthen with more transverse plain exercises, but we also perform reverse crunches they are a great abdominal strengthening exercise that also help in improving posture.

A lot of unilateral work. Also presses, split stance single arm pushes, pulls, rows, chins, pull ups, you name.

We use equipment ranging from db's, barbells, med balls, sand bags, kegs, sled, sledge hammer, I'm going to start using kettle bells more. Once again, these are all great tools we use depending on the situation.

Corrective exercises are used to keep the fighters muscle imbalances and posture in check.

I will say that generally fighters are bloody weak! So I like to improve and focus on maximal strength training. Hypertrophy training can be used if I have a fighter that wants to move up a weight class or needs a little more muscle.

For our dynamic training, I like to used med balls and other plyometric exercise for explosive power.

That pretty much sums it up as our training is ALWAYS evolving and improving as I continue to study and learn and as we progress in our own training.

CB: Do the boxing workouts require any special equipment?

RP: Yes the workout uses special equipment that is very affordable and can be purchased at sporting stores, or boxing equipment magazines.

You will need hand wraps, a jump rope, gloves, punch mitts, a heavy bag, double end bag, speed bag and a small timer that you can by at any store. You don't have to get all the bags at once you can still burn allot of fat with the jump rope and heavy bag alone. The other equipment just really speeds the results.

The Best Boxing Training Secrets For Fat Loss

Grab a free special report of boxing fat loss secrets at http://www.theultimateboxingworkout.com

Rob Pilger of http://www.Pilgerstrainingsystems.com is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He has successfully trained people using the boxing workout for improved fitness levels, and improved performance in their chosen athletic endeavor. Rob is also creator of The Ultimate Boxing Workout DVD. Please visit http://www.TheUltimateBoxingWorkout.com to begin your quest for an improved physique.

Food Lovers Diet - Does Food Lovers Diet For Weight Loss Really Work? An Honest Review

Food lovers diet is an effective weight loss plan that mainly emphasizes on eating the right food rather than following a strict dieting regime. Robert Ferguson, the developer of this weight loss plan promises to make you lose weight within 2-3 weeks. Eating lot of fat burning foods is the main idea behind this nutrition plan. It is always advisable to include a good workout and proper resting sessions for obtaining maximum benefits from this diet plan. Drinking plenty of water is mandatory . You should preferably drink 10-12 glasses of water daily. It mainly keeps your body hydrated.

Unlike other diet plans, food lovers diet for weight loss is much liberal and effective. It mainly includes vegetarian meals that are anti-diabetic and heart friendly. There are various different recipes available in the plan that can be easily prepared from the comfort of your home. It mainly focuses on interesting food combination. Food Lovers diet claims to provide a slimmer waistline within 2-3 weeks.

\"Food Lovers Fat Loss\"

You can also take up Acai berry diet plan for stimulating weight loss. This supplement mainly utilizes the properties of acai berries for discarding extra fat from your body. It also keeps you motivated throughout the diet plan. This product contains fibers, anti-oxidants and essential fatty acids, which can easily rejuvenate your overall health. You can procure acai berry supplement from its official website. It is always advisable to order its free trial for understanding the product and its benefits. You just have to pay the minimum shipping and handling charges.

Food Lovers Diet - Does Food Lovers Diet For Weight Loss Really Work? An Honest Review

Food Lovers Diet - Does Food Lovers Diet For Weight Loss Really Work? An Honest Review

Click Here For Free Trial - Lose Weight with Acai.

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit - Acai Berry and Colon Cleanse.

FREE offers are for a limited time only so get yours today!

Doing Burpees for Fat Loss

Burpees are fun, even though they tend to make me a little dizzy sometimes. You need to take the following tips into consideration when wanting to do burpees for fat loss.

Burpees can be great for fat loss because in the end they are just another form of aerobic exercise.

\"fat Loss\"

If you're reading this and wonder what the heck is a burpee, here is the basic routine.

Doing Burpees for Fat Loss

1. You start in a squat position with your hands on the ground in front of you.

2. Then you kick your feet backwards to a push-up position.

3. You then immediately return your feet to their original squat position.

4. Without pause, you then leap up as high as you can from the squat position.

You are using a lot of muscles with you going down to the ground, kicking your feet back, and then leaping into the air.

More importantly, you are employing your quads and butt muscles that make up a large percentage of your muscle mass.

That exercise increases your heart rate and causes your body to burn calories so that it can supply energy to those muscles.

When doing burpees for fat loss you need to keep doing them for between 12 to 20 minutes.

Your body only really kicks into fat burn mode after roughly ten to twelve minutes of exercise.

Since burpees are quite strenuous activity, close monitor how you feel after a few minutes. Stop immediately if you feel light-headed or experience any discomfort or pain.

Doing burpees for longer than 20 minutes at a time could also put your knees at risk. You put a lot of strain on your knees when you leap up into the air and land back on your feet.

Like any aerobic exercise, burpees can be great for fat loss as long as you do them sensibly and do them regularly.

Doing Burpees for Fat Loss

Tisha Diaz recommends this fat loss and weight control program [http://www.losefatpro.com/] that will help you get rid of those excess pounds and make you slim and trim.

[http://www.losefatpro.com/]

Kettlebell Swings For Fat Loss - Why it is Effective

If you want to lose weight permanently - not only for a weekend or for an event, then you should combine healthy eating with regular physical activity. Avoid crash diets that may seem effective at first but can actually be counterproductive. When it comes to exercise, the traditional belief is that cardiovascular workouts are the way to go for if you want to burn fat. This is the reason why aerobics was invented.

Recent studies though have shown that weight lifting or training is just as effective, if not more effective, for weight loss than spending an hour on a treadmill. The best kind of weight training exercises for fat loss are the ones referred to as compound exercises or exercises that utilizes more than just one set of muscles in each movement. The use of kettle bells naturally encourages compound movements and this is the reason why kettlebell swings for fat loss is quickly becoming popular among fitness experts and enthusiasts.

\"fat Loss\"

Kettlebell swings for fat loss is a very effective exercise. It targets the core muscles which is a very important set of muscles to target if you want to lose weight.

Kettlebell Swings For Fat Loss - Why it is Effective

To begin, you should put the kettlebell about an foot in front of you. Then, you should pull your hamstrings until you feel a stretch. The movement is similar in movement with a dead lift instead of a squat. Afterwards, you should hike pass the kettlebell between your legs and then snap your hips to swing the bell. The swing that occurs should be the result of the snapping of your hips.

Instead of doing cardio exercises, you should do kettlebell swings for fat loss which will help you burn fat faster. Do not forget to rest in between workouts in order to allow your muscles to grow and recover.

Kettlebell Swings For Fat Loss - Why it is Effective

Check the link below to see exactly how you will learn fat loss tips [http://www.fatloss-tips.info] and you can get fast, efficient and lasting.

Chromium Dinicotinate Glycinate and Fat Loss

Chromium dinicotinate glycinate is a chromium containing compound which may be useful as a nutritional supplement. Chromium is a component of "glucose tolerance factor" (GTF), a compound that is important in human health. Proper dietary chromium intake ensures that an adequate amount of GTF can be made by the body to aid in digestion, maintain proper blood sugar levels, control blood pressure, and possibly to aid in weight loss.

Chromium is available in several different compounds, including chromium dinicotinate glycinate, chromium chloride, chromium enriched yeasts, and chromium picolinate. Chromium picolinate is the most common form used in nutritional supplements, but there are some that use chromium dinicotinate glycinate, including IntraPro, a high protein body building supplement, and TrimSpa X32, a weight loss product.

\"fat Loss\"

Some studies have shown that chromium nicotinate compounds such as chromium dinicotinate glycinate are absorbed and retained several times more efficiently than other chromium compounds. It is a bioavailable form of chromium that does not have any known adverse side effects and and it naturally contributes to the synthesis of GTF.

Chromium Dinicotinate Glycinate and Fat Loss

GTF helps to metabolize fatty acids and carbohydrates. It is an important factor in proper blood glucose balance. There is some evidence that chromium supplements can help control hypertension by improving the ratio of "good" cholesterol (HDL) to "bad" cholesterol (LDL). The National Institutes of Health are conducting research to determine if chromium supplements can be effective in helping people with diabetes and people with hypoglycemia to maintain proper blood sugar and insulin levels. There is also evidence that proper chromium levels are associated with reductions in coronary heart disease and glaucoma.

Supplementing dietary chromium is important for people with chromium deficiencies caused by age, illness, or frequent intense exercise. There is not yet a recommended daily allowance for chromium, but safe and adequate dosages are estimated by supplement manufacturers. This form of chromium has been used recently in popular fat loss supplements like TrimSpa and Intra Pro, which have contributed to its popularity. If excess amounts of chromium are taken over an extended time, some toxicity effects are possible, so supplements should not be taken in quantities higher than recommended by doctors or product manufacturers. Chromium deficiencies may be relatively common. This is not known with certainty because there is no reliable test for chromium deficiency.

Chromium supplements may be useful in weight loss programs, but extensive scientific testing is still needed to confirm its effectiveness. Since it is known to contribute to overall health, it may be reasonable to include it in an overall fitness plan. Patients should consult with their physicians or other health care professionals to determine what level of chromium supplementation may be right for them. For more information about the high bioavailability and usage of this form of chromium for fat loss, visit http://www.supplementnews.org/Chromium_(as_Chromium_Dinicotinate_Glycinate)

Chromium Dinicotinate Glycinate and Fat Loss

John MacNamara was one of the lead researchers behind the HGH spray Sytropin, and is currently a consultant to the nutritional supplement industry. In his spare time, Jon enjoys powerlifting and competing in triathlons.

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow meal plan that works like magic to burn fat and gain muscle.

In this day and age of fad diets and trendy diets and so on, it is important to note that bodybuilding involves a lifestyle. Regular, intense and goal-oriented training sessions combined with an intelligent approach to eating will promote the development of a muscular physique that most trainees desire. What is required is discipline, patience, persistence and consistency. All of these attributes are favourable and can lead one to success in not only physique goals, but also in personal and professional pursuits.

\"fat Loss\"

When an individual adopts bodybuilding as a lifestyle, the physique improvements can be maintained over the long term. A steady, consistent and daily approach will prevent the agony of short-term weight loss followed by a quick regain of weight and the accompanying depression and feeling of hopelessness. Training and eating like a bodybuilder works, becomes habit-forming and eventually gives one a real sense of satisfaction and accomplishment.

Bodybuilding: Diet for Muscle Gain and Fat Loss

We like to adhere to the KISS (keep it simple, smart guy) principle when it comes to meal plans. So let's not going to get too technical. We're just going to lay it out for you. First of all, you should eat smaller meals, 5-6 times per day, 2 ½ -3 hours apart. This will keep your metabolism going and provide your muscles (stimulated by short, intense workouts) fed with nutrients required for growth. These meals will consist of protein, carbohydrates and fats.

Proper protein intake will vary according to age, gender, goals and so on. Generally speaking, each meal should contain between 25-50 grams of protein. A rule of thumb is that a healthy male trying to promote lean muscle mass should ingest 1.5 grams of protein per pound of body weight. Therefore, if your body weight is 200 pounds, a daily intake of 300 grams of protein (6 meals with 50 grams of protein each) would be required. The key is that if you are training hard, you need protein.

Sources for protein include lean meats, fish, egg whites, low fat cottage cheese and whey protein. Avoid fatty meats and try to grill your meats and do not fry them in fat. Remember to include a protein selection at each meal.

When discussing carbohydrates, it is vital to distinguish between the different types of carbs. For this discussion we will identify 3 different types of carbs: complex carbs include potatoes, yams, bread, cereals, grains, pasta and rice; simple carbs include most fruit and veggie carbs which include most vegetables and leafy greens.

Fats are also a necessity but should come from the following sources: extra virgin olive oil, flax seed oil, nuts (almonds are best) and fish oil. The diet is very simple. For every meal, choose a portion from the protein group, the complex carb group and the veggie carb group. A good rule of thumb is that a serving size for your protein and carbs should be about the size of your fist. Have a serving of fats at 2-3 meals per day and only have simple carbs first thing in the morning at breakfast and immediately following your workout. Actually, it's critical to have a post workout shake with whey protein and a simple carb like a banana. Bring it to the gym with you and have it while the sweat is still on your body.

Now to fine tune this diet you can do this: if you are trying to increase muscle mass and not worried too much about losing fat, eat as above. However, if you wish to accelerate fat burning, do not eat complex carbs at your last 2-3 meals of the day. Lean protein (chicken breast or fish) and salads or chunky veggies (broccoli and asparagus are excellent choices) will do the trick.

Let's take this one step further. Here is a magic formula for extreme lean muscle mass and fat burning. For three days in a row, come hell or high water, only eat complex carbs first thing in the morning (a serving of oatmeal will do it) and immediately after your workout. On the fourth day, eat a ton of carbs. Actually cheat on this day. Eat whatever you want, but ensure that you eat sufficient protein and lots of complex carbs. This is the time to eat pizza, pasta, cake and so on.

This three day off, one day on carbs has produced fantastic results in many bodybuilders. We like it because any cravings we can put off until our "carb" day (which isn't really that far off in the future) and then indulge at that time. The secret is to remain strict on the low carb days. This takes planning, preparation and discipline. You can do it. Once you start to see the results you get from this carbohydrate manipulation, you will find it much easier to stick to it.

This meal plan should produce such dramatic results so quickly that your friends will be asking you what you are "on". The real secret is daily discipline. Take it one day at a time. Eat right according to the principles outlined above, manipulate your cab intake and train with intensity focusing on basic, heavy movements. This is the bodybuilding lifestyle. Engage in it and change your life, long-term and for the better.

Bodybuilding: Diet for Muscle Gain and Fat Loss

Michael Russell

Your Independent guide to Body Building [http://body-building-guides.com/]

Fat Loss Exercises for Obese Men and Women

Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts.

Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

\"fat Loss\"

Obese people need to get stronger and use resistance training to build muscle so they can do cardio type events.

Fat Loss Exercises for Obese Men and Women

Most people work backwards, doing lots of cardio first, but that only guarantees an injury.

You need to do strength training first to prepare the muscles to be able to handle the repeated stress of cardio training.

In a fat loss resistance training workout for obese men and women, we'll use multi-muscle exercises. We'll do them in superset pairs. And yes, we'll even use interval training for this. It will be modified, but we can still do it.

Recently, my friend and nutrition expert Dr. Chris Mohr interviewed me on how an obese person can use strength training and interval training for fat loss.

Q: Craig, what do you do if you have an extremely obese individual who is totally inactive -- is a program of strength training and interval training still the best recommendation?

Answer: Yes, it still is.

This is a much better approach than telling an obese person to go and run for 30-60 minutes per day.

I have designed a strength training and interval training system working with men and women from 14-75, and my experience included many obese men and women along the way, including men over 300 pounds and women over 225 pounds.

Provided their doctor approved them for exercise, we were ready to go and get them using strength training and even beginner interval training.

Any sedentary individual, man or woman, needs to start there.

In fact, the very first phase is performed with 90% of the exercises done lying on the ground. Users are shocked to see how hard LYING exercises can be...but they are the perfect blend of safety and intensity for overweight, inactive folks.

The perfect starting point.

That brings up one other thing...and the main point beginners need to understand is that NUTRITION is the key to fat loss in the first couple of weeks when they are getting back into exercise.

Folks will get more results from following nutritious meal plans that focus on having them cut back on processed foods and sugar. That said, they need to choose an exercise program that will build them up for future training sessions...and that's what strength training and interval training workouts do.

On the other hand, if inactive folks launch right into a serious cardio/endurance program, they'll get a sour taste of the "Dark Side of Cardio" pretty quick, putting them in the Doctor's office with overuse injuries.

So choose your fat loss weapons wisely when just starting out!

If you are a beginner, make sure to check with your doctor before starting a new diet or exercise program.

Fat Loss Exercises for Obese Men and Women

Discover the program that has helped men and women lose over 41,350 pounds of body fat at Turbulence Training.
If you have questions on the workouts, exercise, or nutrition, visit the Turbulence Training Forum today.

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

The Fat Loss Factor by Dr Michael Allen is a very popular fitness and diet program.

In this Fat Loss Factor review we will take a look at this product and see what are the pros and cons of Dr Michael Allen's fitness program.

\"fat Loss\"

The Fat Loss Factor Review - What Exactly Is This Program?

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

Created by Dr. Michael Allen, a board certified chiropractic physician, certified wellness practitioner and certified advanced nutritionist, the Fat Loss Factor is a 12 week program that is based on Michael Allen's combination of strength training and nutritional guidelines.

The principle behind the diet plan is to cleanse the body first of toxins, before embarking on a diet that focuses on eating foods that are considered metabolism boosters, such as proteins and complex carbohydrate fibers.

The Fat Loss Factor package is very comprehensive and in brief here are the main things that you will get when purchasing the product:

*The Program Main eBook

*The Master Cleanse Videos

*The Workouts Plans

*The Exercise Log

*The FooJoo Software

*The Goal Setting Guide

*The 15 Minute Workouts

*Grocery Shopping List

*The Recipes eBook

*The Fat Loss Factor Measurements Forms

Now, to understand better what you can expect from this program let's talk about some of the pros and cons of Dr. Michael Allen's program:

The Fat Loss Factor Review - The Pros And Cons

The Pros

Easy To Follow

The Fat Loss Factor by Dr. Michael Allen truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won't require you to change your entire life to see results.

The Program Can Be Customized To Suit An Individual's Needs

After the very first two weeks of the program (when your body is clean of toxins), you begin a much more balanced eating plan coupled with rigorous workouts. One of the best things about this program is that it consists of detailed workout plans for three different levels of trainees: beginner, intermediate and advanced, so you are able to do these workouts regardless of your current fitness level.

Lifetime Updates

When you purchase the program you get one year of personal email coaching from Dr. Michael Allen and his wife Lori.
Another important thing is that you also get free lifetime updates to any ways that will make the program faster, better or easier in the future.

Money Back Guarantee

There is 60 days full money back guarantee to Dr. Michael Allen's program so actually you can try the program for 60 days with no risk at all.

The Cons

Requires Commitment

The program is easy to read and the guidelines are simple to apply but this program does require a lot of commitment on your part.
You will also need to make few changes in your eating habits and to workout regularly in order to get the best results from Dr. Michael Allen's program.

You May Pay More For Food

You may have to spend a little more money on your foods as you will be encouraged to buy organic produce and replace some of the foods that you are eating with healthier alternatives that can cost you more.

The First Two Weeks Are Not Easy

The initial detoxification two weeks period may be difficult for some of us.

The Fat Loss Factor Review - The Bottom Line

Overall The Fat Loss Factor is a proven and very effective weight loss system that will shows you step by step how to successfully burn your body fat and lose those pounds using solid principles of healthy diet and correct exercise and there is no doubt that this program combine all three pillars of fat loss success: Nutrition, Strength Training and Cardio Training in a very impressive way.

However it is important to realize that the Fat Loss Factor is not a panacea that will magically remove any fat and If you are looking for a "lose 10 pounds in 10 days magical programs", then The Fat Loss Factor is probably not for you.

If you really want to get the best results from Dr. Michael Allen's fitness program you must be diligent at following the Fat Loss Factor. This is going to take discipline and commitment from you, although the results are waiting just around the corner and are perfectly achievable.

The Fat Loss Factor Review - Pros & Cons Of Dr Michael Allen's Program

Are you ready to find out if The Fat Loss Factor is really the best fitness program for you? visit http://www.dgipoolproducts.com/the-fat-loss-factor-review, get a free and in-depth report about this product and learn how you can get the complete program at the lowest price available today!

Fat Loss Factor - Program Review

Fat Loss Factor Program has gained quite a huge following, and has been very successful among people who want to lose weight. But does this program really work? Is it just another diet fad? Let's dig deeper into this program and see if there's any truth in its claim as an excellent weight loss regimen.

Who is Behind Fat Loss Factor Program?

\"fat Loss\"

Dr. Michael Allen, a practicing Chiropractic Physician and a Health and Fitness Instructor, has formulated a 12-week regimen to curb fats in our body. Dr. Allan himself had struggled with his weight before discovering a solution based from a principle that dates back to the 1950s. He developed the principle and infused effective exercise and diet regimen into this program. He has helped a lot of people in achieving their dream body weight and shape through his intensive program.

Fat Loss Factor - Program Review

Why is Fat Loss Factor an Effective Weight Loss Program?

Having a fatty liver is the main reason why people are obese. If a liver is clogged, its function as a fat burner is drastically impaired. What this program does is address this issue through a realistic regimen with easy-to-understand instructions. The best thing about the program is that you don't have to deprive yourself with the foods you love. With this program, your body will be operating at its peak performance.

The program also provides you with:

• Steps on how to avoid stress so we don't binge on food.
• Fitness regimen to maximize weight loss.
• Healthy habits not just for you to lose weight but for you to get the dream body you always wanted.

Package Inclusions

Fat Loss Factor Program is complete with the following:

• Instructional videos that will help in detoxifying and cleansing your body.
• An eBook Guide in achieving your dream body.
• Fat Loss Factor Blueprints.
• Exercise Tracker for you to monitor your progress.
• Work-outs that you can do in 15 minutes without sacrificing optimal weight loss.
• Beginners, intermediate, and Advanced User Guides.
• FLF Grocery List and Recipes eBook.
• A fool-proof guide to achieve your goals in losing weight and shaping up.

In conclusion, Fat Loss Factor Program is the no-frill system that helps you achieve your definition of ideal body weight and size through a combined exercise and eating regimen that are based on logical premises.

Fat Loss Factor - Program Review

To enjoy more recent posts written by this writer check out Dr. Michael Allen & Lori Allen - Fat Loss Factor Review and Joel Marion - Xtreme Fat Loss Diet Review

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

Before I get started on some very cool fat loss tips... It's important to cover why it is that fat loss and reducing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up - and are actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening, folks?

Quick Note: Fat Loss is not the same as Weight Loss. Please don't get the two confused. Weight loss is "overall" loss of body weight where Fat Loss is based on reducing body fat.

\"Food Lovers Fat Loss\"

Temptation and Obstacles Effecting Your Attempts at Fat Loss

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

We are tempted every day with fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food menus are "fast" and often seem "affordable" with meal deals for a family that have you convinced that it's probably cheaper than going to the shop and purchasing fresh food. Before you know it, it's the end of the day, the family is hungry, dinner time is upon you and your beat. It's easy to see why people get caught up in the hype and convenience of it all when our lifestyles are so hectic.

Onto the Fat Loss Tips...

Fat Loss Tip 1. The "Alcohol Social and Relaxation" Temptation

An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the advice that "doctors say that it's healthy to have one or two glass of wine per day", however this is in regards to the properties of red wine assisting in the prevention of clogged arteries - not a fat loss miracle! If red wine is necessary for medicinal purposes and prescribed by a doctor then obviously your health comes first. However the topic here is fat loss...

If you want to make a genuine effort to lose body fat those couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless yours is the case above (medically prescribed) then I would seriously think about "cutting back". Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings can make a considerable difference to how much body fat you lose.

Your body will attempt to burn alcohol off first. If your goal is to increase the expenditure of calories and burn more body fat, but you're consuming those few extra glasses of alcohol than you need too each day or week, it's going to make it a lot harder to reach your goals. The energy value for alcohol calories is higher than protein and carbs. And it's surprising how many folk overlook beverage calories as not really counting, because it's liquid or drink and not food. At the end of the day, it all counts!

Fat Loss Tip 2. Quit Fooling Yourself

Do not fool yourself by thinking that if you just exercise for one extra session per week you can rid yourself of ALL those extra calorie packed fatty, sugary foods or alcohol. Unfortunately our bodies aren't that easily fixed. If you're consuming way over what your body expends - calorie / energy wise - you're going to need a whole heap more than 1 extra exercise session to whip your metabolism and your body into shape.

Fat Loss Tip 3. Why Most People Don't Succeed at Losing Body Fat

Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren't abiding by the rules, or have been mislead by some other belief, OR you are trying to lose body fat because you are trying to keep other people happy rather than yourself.

Make Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else.

Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the "way to go".

Fat Loss Tip 4. Things that You Should Do Before You Get Started!

Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then magically put something together for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac's - added bonus... there's no washing up the dishes after dinner either...Sound familiar?

First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, "calling in at the drive through for fast food on the way home from work or picking the children up" is where you find that you are most likely to go wrong with your eating plan then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared (veggies chopped) in the fridge so that it will only take an extra 10 - 15 minutes to cook. If you take a small amount of time out each week to do some food preparation it will take a huge load of your shoulder when it comes time to cook your meals.

Fat Loss Tip 5. Re-orgnanising Your Lifestyle - Don't Make it Difficult on Yourself!

Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your diary or planner. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don't go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare healthy ingredients and meals.

Fat Loss Tip 6. What Exercise Should I be Performing to Burn Body Fat?

Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can't do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is "ok" for you to start exercising and at what level. One more point... If you're attending a gym or purchasing gym equipment please make the effort to ensure that your fitness level is suited to the equipment or program you're performing. If in doubt seek advice from a professional - don't just assume because your next door neighbour or friend does it you can.

Fat Loss Tip 7. Different Types of Exercising for Burning Body Fat

There are plenty of ways to exercise to burn off body fat. Sure cardiovascular exercise via treadmills and indoor cycles are great but if you really want to ramp things up a notch then try using machines that use both your upper and lower body. Why? Because you're exerting yourself further in turn burning off more calories. If you enjoy being outdoors then walking, jogging, running, hiking - just to name a few - are also great. Finding an activity that suits your body's needs and fitness level is important.

Weight or resistance training is a huge plus when it comes to cutting back bodyfat. Did you know that the more lean muscle mass you have the more calories you burn? This means that your body can burn more calories day and night - that's right - even while you're sleeping!

To maximise your potential to burn off calories much more efficiently include weight / resistance training AND cardio into your program.

I've included some examples below of training routines to give you an idea of a typical program to help combat body fat. You can view them here: Fat Loss Tips

Fat Loss Tip 8. The Wrong Program for You: A Common Mistake that Leads to Lack of Fat Loss

Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn't work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to "kick some fat loss butt" you need a program that is designed to suit your body type and fitness level. Don't expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did.

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

Where to go from here...
For more fat loss tips and hints on how you can improve your efforts towards firing up your metabolism visit Virtual Fitness Trainer.

Happy Training!

© Mandy Gibbons
Virtual Fitness Trainer

Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons and Virtual Fitness Trainer disclaims any liability or loss in connection with the above program or advice given in this article.

Food Lovers Diet - What's So Funny?

A friend of mine recommended the Food Lovers Diet to help me lose weight. I wanted to do some research and when I did, I just had to laugh. Every diet on the planet claims to be a Food Lovers Diet!

The one thing they have in common is that they all say you can eat your favorite foods and still lose weight. Now that sounds pretty attractive. We've all been on diets where you eat mini portions of tasteless food. You expect great results but when you get on the scale, you're amazed to see that you hardly lost anything!

\"Food Lovers Fat Loss\"

As I was doing this research, I came across something that was really unique. It was called Calorie Shifting. They also said that you can lose weight while eating the foods you love. They went into a lot of detail about how this works, and they promise you will lose weight very quickly!

Food Lovers Diet - What's So Funny?

What could be better than that? Eat all your favorite foods and watch the weight pour off. Where do we sign? I'm sure you're thinking the same thing I was. This can't be real. It's way too good to be true.

I think you'll find that the more you read, the more sense it makes in a weird kind of way. You can eat the foods you love, but you eat them at different times of the day. This confuses your body into accelerating your metabolism. When your metabolism speeds up, you lose weight!

Out of all the weight loss programs that claimed to be a Food Lovers Diet, this Calorie Shifting seemed like the one most worth looking into. Check it out and discover the details for yourself.

Food Lovers Diet - What's So Funny?

There are several different weight loss programs that call themselves The Food Lovers Diet. They all have one thing in common. To discover the details, just click here: The Food Lovers Diet or visit http://dietplansecrets.blogspot.com/2009/03/how-many-calories-are-in-certain-foods_23.html

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

The Robert Ferguson Food Lovers Fat Loss System, has become quite popular as of late. So I figured I would come out with a good review for the people looking to buy this book or any of his programs.

Taking a look at the book from the cover it seems very inviting and not overly pitchy. And that is something that the people who are looking for true solutions not gimmicks really relate to. The first good chunk of the book is a lot about Kirista's, Robert Ferguson's mother, story and how she overcame weight loss problems. Problems that she said always involved yo-yo dieting and losing and gaining fat all the time.

\"Food Lovers Fat Loss\"

She then goes on to talk about diet traps and how she tried everything from diet pills to expensive programs and ended up heavier than when she started. And for many more pages it continues with this story, showing examples of what she went through. Trying as hard as she can to relate to the majority of people out in the world who have gone through these problems as well.

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

After this it starts out on health and weight loss concepts. Actually probably a lot of things you have heard many times and just haven't put in your life quite yet. Here are a few:

-Establishing habits
-The Process of weight loss
-Emotional and social dynamics
-Weight loss is about lifestyle not dieting
-Nutrition and training

The main stigma that I got from the Food Lovers Fat Loss System is that diet should never be in your vocabulary if you are looking to really lose weight. And that training should be easy to fit in, in any lifestyle. Here are some things I read in the book that I didn't really agree with... He doesn't exactly state that he is anti-fat but he is very big in never eating egg yolks. For me that's a big no no. In fact all the nutrients in eggs is in the egg yolk. It makes the proteins more bio-available for your body and the cholesterol it raises, is your good cholesterol.

Next, he does no mention of any nutrient dense vegetables... Nothing green. He talks about romaine lettuce and so forward but that will not do anything for keeping you full in the long run and usually its recipe for going hungry. And if you look at a lot of the reviews this is a major complaint. That they are always feeling hungry. Fat and high fiber vegetables are essential to keeping you feeling full and giving your body what it needs to lose fat.

Notice I said lose fat?

The third complaint I have seen a lot has to do with the idea he has about weight loss vs fat loss. Now, one simple question... Would you rather lose strictly fat, or would you rather your lose be a combination of muscle, water and fat?

Duh, you always want to be maximizing the fat loss side of things and keeping as much muscle as possible. This is the ultimate key to long term leanness. Muscle will give you a high metabolic rate, allowing you to burn fat forever, even as you just sit on the couch watching your favorite tv show.

Now, I will say that there is a lot of positives with the book. It teaches that everything revolves around habits and that is completely true. You have to break old habits and form new ones to ever have success at losing fat. He also goes on to explain training and has detailed pictures on how to do certain exercises. The newbie will greatly benefit from this section, and give them a solid platform to go into the gym with.

All in all the Robert Ferguson Food Lovers Fat Loss System is mostly going to benefit people who are completely new and know nothing about fat loss or training. If you are looking for something a little more advanced and has cutting edge idea's that you haven't heard before you might have to go elsewhere.

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

I prepared a valuable report on how you can use simple tactics to increase your fat loss in the next 7 days. Without strict dieting or crazy workout routines, visit: http://TheLoseBellyFatSolution.com

Enjoy,

Daniel Dash

Food Lovers Fat Loss System Review - Too Good To Be True?

There are hundreds of diets to choose from. You have diets with all types of funny names and gimmicky headlines. There are diets that are named after specific vegetables, ailments or body types. You have liquid diets and diets that are endorsed by celebrities or carry the celebrity name. The weight loss field is endless so how do you choose a diet that is right for you?

First, you have to make sure the program makes sense to you. If the program is too good to be true, it probably is. I'm really skeptical of diets that promise a large amount of weight loss in a short amount of time. It's not healthy and if you do lose some weight, you will probably gain it back quickly.

\"Food Lovers Fat Loss\"

Second, realize that losing weight takes a big commitment from you. You need to make big changes to your lifestyle and incorporate some type of physical activity. Losing weight is not just about dieting but also making time for some form of exercise, whether it's walking, jogging or heavy lifting.

Food Lovers Fat Loss System Review - Too Good To Be True?

When you first look at the food lovers fat loss system, the program can can seem a little unrealistic. The system says you can eat all of your favorites foods and still lose all of your weight. This seems like the total opposite of what we've learned in the past. Dieting is always associated with starving ourselves or taking drastic measures and eating foods we dislike.

When you look at the food lovers Fat Loss System more closely, it's more than your typical lose weight program. This system teaches you how to eat better and make smart choices to your lifestyle. The program does not revolve around making unrealistic goals, or depriving yourself of certain foods. You don't have to take diet pills or resort to fasting.

It's about making simple tweaks to the foods that you currently eat now in a way that helps lower your blood sugar and put your body into a fat burning mode. Each day you learn one NEW technique about eating better and about your metabolism, like the difference between slow carbs and fast carbs and and how to kick-start your metabolism into a fat burning machine.

Remember, that losing weight is a two step process. Once you lose the weight, you have to really strive to keep the weight off. Find a system that works for you, stay committed and make it happen!

Food Lovers Fat Loss System Review - Too Good To Be True?

To learn more about the Food Lovers Fat Loss System step by step program, please see my food lovers system review website.