FAT LOSS - The Truth On Fat Loss And How To Achieve It!

Before I get started on some very cool fat loss tips... It's important to cover why it is that fat loss and reducing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up - and are actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening, folks?

Quick Note: Fat Loss is not the same as Weight Loss. Please don't get the two confused. Weight loss is "overall" loss of body weight where Fat Loss is based on reducing body fat.

\"Food Lovers Fat Loss\"

Temptation and Obstacles Effecting Your Attempts at Fat Loss

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

We are tempted every day with fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food menus are "fast" and often seem "affordable" with meal deals for a family that have you convinced that it's probably cheaper than going to the shop and purchasing fresh food. Before you know it, it's the end of the day, the family is hungry, dinner time is upon you and your beat. It's easy to see why people get caught up in the hype and convenience of it all when our lifestyles are so hectic.

Onto the Fat Loss Tips...

Fat Loss Tip 1. The "Alcohol Social and Relaxation" Temptation

An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the advice that "doctors say that it's healthy to have one or two glass of wine per day", however this is in regards to the properties of red wine assisting in the prevention of clogged arteries - not a fat loss miracle! If red wine is necessary for medicinal purposes and prescribed by a doctor then obviously your health comes first. However the topic here is fat loss...

If you want to make a genuine effort to lose body fat those couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless yours is the case above (medically prescribed) then I would seriously think about "cutting back". Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings can make a considerable difference to how much body fat you lose.

Your body will attempt to burn alcohol off first. If your goal is to increase the expenditure of calories and burn more body fat, but you're consuming those few extra glasses of alcohol than you need too each day or week, it's going to make it a lot harder to reach your goals. The energy value for alcohol calories is higher than protein and carbs. And it's surprising how many folk overlook beverage calories as not really counting, because it's liquid or drink and not food. At the end of the day, it all counts!

Fat Loss Tip 2. Quit Fooling Yourself

Do not fool yourself by thinking that if you just exercise for one extra session per week you can rid yourself of ALL those extra calorie packed fatty, sugary foods or alcohol. Unfortunately our bodies aren't that easily fixed. If you're consuming way over what your body expends - calorie / energy wise - you're going to need a whole heap more than 1 extra exercise session to whip your metabolism and your body into shape.

Fat Loss Tip 3. Why Most People Don't Succeed at Losing Body Fat

Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren't abiding by the rules, or have been mislead by some other belief, OR you are trying to lose body fat because you are trying to keep other people happy rather than yourself.

Make Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else.

Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the "way to go".

Fat Loss Tip 4. Things that You Should Do Before You Get Started!

Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then magically put something together for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac's - added bonus... there's no washing up the dishes after dinner either...Sound familiar?

First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, "calling in at the drive through for fast food on the way home from work or picking the children up" is where you find that you are most likely to go wrong with your eating plan then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared (veggies chopped) in the fridge so that it will only take an extra 10 - 15 minutes to cook. If you take a small amount of time out each week to do some food preparation it will take a huge load of your shoulder when it comes time to cook your meals.

Fat Loss Tip 5. Re-orgnanising Your Lifestyle - Don't Make it Difficult on Yourself!

Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your diary or planner. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don't go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare healthy ingredients and meals.

Fat Loss Tip 6. What Exercise Should I be Performing to Burn Body Fat?

Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can't do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is "ok" for you to start exercising and at what level. One more point... If you're attending a gym or purchasing gym equipment please make the effort to ensure that your fitness level is suited to the equipment or program you're performing. If in doubt seek advice from a professional - don't just assume because your next door neighbour or friend does it you can.

Fat Loss Tip 7. Different Types of Exercising for Burning Body Fat

There are plenty of ways to exercise to burn off body fat. Sure cardiovascular exercise via treadmills and indoor cycles are great but if you really want to ramp things up a notch then try using machines that use both your upper and lower body. Why? Because you're exerting yourself further in turn burning off more calories. If you enjoy being outdoors then walking, jogging, running, hiking - just to name a few - are also great. Finding an activity that suits your body's needs and fitness level is important.

Weight or resistance training is a huge plus when it comes to cutting back bodyfat. Did you know that the more lean muscle mass you have the more calories you burn? This means that your body can burn more calories day and night - that's right - even while you're sleeping!

To maximise your potential to burn off calories much more efficiently include weight / resistance training AND cardio into your program.

I've included some examples below of training routines to give you an idea of a typical program to help combat body fat. You can view them here: Fat Loss Tips

Fat Loss Tip 8. The Wrong Program for You: A Common Mistake that Leads to Lack of Fat Loss

Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn't work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to "kick some fat loss butt" you need a program that is designed to suit your body type and fitness level. Don't expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did.

FAT LOSS - The Truth On Fat Loss And How To Achieve It!

Where to go from here...
For more fat loss tips and hints on how you can improve your efforts towards firing up your metabolism visit Virtual Fitness Trainer.

Happy Training!

© Mandy Gibbons
Virtual Fitness Trainer

Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. Mandy Gibbons and Virtual Fitness Trainer disclaims any liability or loss in connection with the above program or advice given in this article.

Food Lovers Diet - What's So Funny?

A friend of mine recommended the Food Lovers Diet to help me lose weight. I wanted to do some research and when I did, I just had to laugh. Every diet on the planet claims to be a Food Lovers Diet!

The one thing they have in common is that they all say you can eat your favorite foods and still lose weight. Now that sounds pretty attractive. We've all been on diets where you eat mini portions of tasteless food. You expect great results but when you get on the scale, you're amazed to see that you hardly lost anything!

\"Food Lovers Fat Loss\"

As I was doing this research, I came across something that was really unique. It was called Calorie Shifting. They also said that you can lose weight while eating the foods you love. They went into a lot of detail about how this works, and they promise you will lose weight very quickly!

Food Lovers Diet - What's So Funny?

What could be better than that? Eat all your favorite foods and watch the weight pour off. Where do we sign? I'm sure you're thinking the same thing I was. This can't be real. It's way too good to be true.

I think you'll find that the more you read, the more sense it makes in a weird kind of way. You can eat the foods you love, but you eat them at different times of the day. This confuses your body into accelerating your metabolism. When your metabolism speeds up, you lose weight!

Out of all the weight loss programs that claimed to be a Food Lovers Diet, this Calorie Shifting seemed like the one most worth looking into. Check it out and discover the details for yourself.

Food Lovers Diet - What's So Funny?

There are several different weight loss programs that call themselves The Food Lovers Diet. They all have one thing in common. To discover the details, just click here: The Food Lovers Diet or visit http://dietplansecrets.blogspot.com/2009/03/how-many-calories-are-in-certain-foods_23.html

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

The Robert Ferguson Food Lovers Fat Loss System, has become quite popular as of late. So I figured I would come out with a good review for the people looking to buy this book or any of his programs.

Taking a look at the book from the cover it seems very inviting and not overly pitchy. And that is something that the people who are looking for true solutions not gimmicks really relate to. The first good chunk of the book is a lot about Kirista's, Robert Ferguson's mother, story and how she overcame weight loss problems. Problems that she said always involved yo-yo dieting and losing and gaining fat all the time.

\"Food Lovers Fat Loss\"

She then goes on to talk about diet traps and how she tried everything from diet pills to expensive programs and ended up heavier than when she started. And for many more pages it continues with this story, showing examples of what she went through. Trying as hard as she can to relate to the majority of people out in the world who have gone through these problems as well.

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

After this it starts out on health and weight loss concepts. Actually probably a lot of things you have heard many times and just haven't put in your life quite yet. Here are a few:

-Establishing habits
-The Process of weight loss
-Emotional and social dynamics
-Weight loss is about lifestyle not dieting
-Nutrition and training

The main stigma that I got from the Food Lovers Fat Loss System is that diet should never be in your vocabulary if you are looking to really lose weight. And that training should be easy to fit in, in any lifestyle. Here are some things I read in the book that I didn't really agree with... He doesn't exactly state that he is anti-fat but he is very big in never eating egg yolks. For me that's a big no no. In fact all the nutrients in eggs is in the egg yolk. It makes the proteins more bio-available for your body and the cholesterol it raises, is your good cholesterol.

Next, he does no mention of any nutrient dense vegetables... Nothing green. He talks about romaine lettuce and so forward but that will not do anything for keeping you full in the long run and usually its recipe for going hungry. And if you look at a lot of the reviews this is a major complaint. That they are always feeling hungry. Fat and high fiber vegetables are essential to keeping you feeling full and giving your body what it needs to lose fat.

Notice I said lose fat?

The third complaint I have seen a lot has to do with the idea he has about weight loss vs fat loss. Now, one simple question... Would you rather lose strictly fat, or would you rather your lose be a combination of muscle, water and fat?

Duh, you always want to be maximizing the fat loss side of things and keeping as much muscle as possible. This is the ultimate key to long term leanness. Muscle will give you a high metabolic rate, allowing you to burn fat forever, even as you just sit on the couch watching your favorite tv show.

Now, I will say that there is a lot of positives with the book. It teaches that everything revolves around habits and that is completely true. You have to break old habits and form new ones to ever have success at losing fat. He also goes on to explain training and has detailed pictures on how to do certain exercises. The newbie will greatly benefit from this section, and give them a solid platform to go into the gym with.

All in all the Robert Ferguson Food Lovers Fat Loss System is mostly going to benefit people who are completely new and know nothing about fat loss or training. If you are looking for something a little more advanced and has cutting edge idea's that you haven't heard before you might have to go elsewhere.

A Review Of Robert Ferguson Food Lovers Fat Loss System - Does It Work?

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Daniel Dash

Food Lovers Fat Loss System Review - Too Good To Be True?

There are hundreds of diets to choose from. You have diets with all types of funny names and gimmicky headlines. There are diets that are named after specific vegetables, ailments or body types. You have liquid diets and diets that are endorsed by celebrities or carry the celebrity name. The weight loss field is endless so how do you choose a diet that is right for you?

First, you have to make sure the program makes sense to you. If the program is too good to be true, it probably is. I'm really skeptical of diets that promise a large amount of weight loss in a short amount of time. It's not healthy and if you do lose some weight, you will probably gain it back quickly.

\"Food Lovers Fat Loss\"

Second, realize that losing weight takes a big commitment from you. You need to make big changes to your lifestyle and incorporate some type of physical activity. Losing weight is not just about dieting but also making time for some form of exercise, whether it's walking, jogging or heavy lifting.

Food Lovers Fat Loss System Review - Too Good To Be True?

When you first look at the food lovers fat loss system, the program can can seem a little unrealistic. The system says you can eat all of your favorites foods and still lose all of your weight. This seems like the total opposite of what we've learned in the past. Dieting is always associated with starving ourselves or taking drastic measures and eating foods we dislike.

When you look at the food lovers Fat Loss System more closely, it's more than your typical lose weight program. This system teaches you how to eat better and make smart choices to your lifestyle. The program does not revolve around making unrealistic goals, or depriving yourself of certain foods. You don't have to take diet pills or resort to fasting.

It's about making simple tweaks to the foods that you currently eat now in a way that helps lower your blood sugar and put your body into a fat burning mode. Each day you learn one NEW technique about eating better and about your metabolism, like the difference between slow carbs and fast carbs and and how to kick-start your metabolism into a fat burning machine.

Remember, that losing weight is a two step process. Once you lose the weight, you have to really strive to keep the weight off. Find a system that works for you, stay committed and make it happen!

Food Lovers Fat Loss System Review - Too Good To Be True?

To learn more about the Food Lovers Fat Loss System step by step program, please see my food lovers system review website.