Body Wraps - Inch Loss Or Fat Loss?

There has been a century long debate about the effects of body wraps on our systems. Do they create inch loss, fat loss, or both? Read on for a detailed discussion.

Body wraps have been around for hundreds of years. Originally, body wraps' sole functionality was to stimulate circulation in areas with blood pooling or clotting. These wraps date all the way back to the ancient Egyptians. However, over the past thirty years, due to increased testimonials, and scientific evidence there has been an heated debate amongst healthy professionals trying to determine if some body wraps can facilitate fat loss rather than just inch loss. Body wraps have become a very common cosmetic tool and are growing very popular in the home, salons, and spas.

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An Inch Loss Body Wrap

Body Wraps - Inch Loss Or Fat Loss?

There are two different types of body wraps, and both of these types can facilitate intense moisturizing and conditioning of the skin. However, the functions of the two are very different. The first kind of body wrap, creates inch loss mainly from water elimination. These water elimination wraps can be a life saver if you have a large event, anniversary, or an occasion when you want to look exceptionally slim, but, the inch loss is really only temporary.

A Fat Loss Body Wrap

The second type of body wrap aides in fat loss by helping the lymphatic system relieve the body of stored toxins. These wraps stimulate a process called lymphatic drainage, where toxins and fatty acids from your bloated fat cells are released into the capillaries and eliminated along with the bodies normal waste. Drinking large amount of water is common to help facilitate the detoxification and fat loss. The results from this type of body wrap might not be as immediately drastic, but the inch loss is often permanent.

The concurring thought amongst most health professionals is that fat loss can be facilitated by a body wrap if healthy food habits are maintained. But, the majority of body wraps on the market today simply remove excess water weight and can be misleading. Most experts agree that body wraps won't serve much of a long term purpose if exercise and diet aren't a normal part of your daily regimen.

Body Wraps - Inch Loss Or Fat Loss?

If you are looking for a real FAT LOSS body wrap, I'd highly suggest checking out: Lose Abdominal Fat Quickly

Pat Walsh is a highly respected author, and considered an expert in the fields of weight loss and nutrition.

Food Lovers Fat Loss Review - Practical Program That Just About Anyone Can Follow!

Many diet programs and weight loss plans want dieters to eat little else but fruits, vegetables, fat free yogurts, and other low calorie but often light and not very filling foods. While I love fresh apples, carrots, and salads, I definitely don't want to limit myself to those types of foods for every single meal! And that's where the Food Lovers Fat Loss system came in. I heard about this program late one night while watching television, and decided to give it a try. They had a money back guarantee if I didn't lose weight, so I felt confident that it would both work and start me on my weight loss journey... or it wouldn't work, and I would then be able to get my money back!

Some might think that the Food Lovers Fat Loss system lets you eat as much of your favorite foods as you want, but losing fat, as anyone with weight loss knowledge knows, simply doesn't work that way! But this program does let you eat your favorite foods, whether your favorite food is delicious homemade spaghetti or cherry pie and ice cream. When I signed up for the program, I was afraid that they were going to insist I only eat "healthy" versions of my favorite foods-low fat yogurt instead of ice cream, or turkey bacon instead of bacon. However, this is where the difference between this program and other diet programs came in: You can eat your favorite foods just as you regularly make or buy them, but you have to portion your meals carefully.

\"Food Lovers Fat Loss\"

Some people might feel cheated by the Food Lovers Fat Loss program, because they don't want to have controlled portions, and want to ea whatever they feel like, whenever they feel like it. But I find that it's an excellent way to jump start a healthier eating plan, because it explained two very important parts of weight loss: energy intake and output, and portion control.

Food Lovers Fat Loss Review - Practical Program That Just About Anyone Can Follow!

This is especially helpful for anyone who has been used to overeating and never tried portion control before. The Food Lovers Fat Loss system relies on portion control to teach people that they can eat literally whatever kinds of food that they want, as long as they are making sure that they are only eating enough of it to stay below a certain calorie intake level. This program also recommends daily exercise, and gave me plenty of options for exercise routines, rather than telling me I must do a certain exercise each day.

I liked that the Food Lovers Fat Loss system had mainly to do with teaching control and good daily eating habits, rather than sticking me with some sort of gimmicky diet or exercise routine. It may not be for everyone, especially if you think that it's a magic program that lets you eat a gallon of ice cream with no consequences at all, but it is a very common sense, practical program that just about anyone can follow!

Food Lovers Fat Loss Review - Practical Program That Just About Anyone Can Follow!

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Food Lovers Fat Loss Diet - Eating Intelligently to Lose Weight For Food Lovers

Are you one of those who like to eat but want to lose weight? Are you mindful of your health now that you are become obese? Would you like to go on a diet that will not require you to go through the pain of hunger? It might be worth trying Food Lovers Fat Loss Diet, formulated by Robert Ferguson. It is a type of diet that is intended for people who wish to lose weight but can't over come the desire to eat. This diet plan consists of utilizing specially selected food stuff that influences more burning of fat, so people using this diet program need not watch their diet all the time or become worried if they eat too much. This system is centered on eating intelligently and keeping your health in check.

In addition, this diet is also recommended for those with common health problems like diabetes issues and heart disorders. It is also good for Vegetarians as vegetarian menus are incorporated and they can eat the foods and still enjoy the taste. The author, Robert Ferguson is the well-known owner of Diet Free Life in California and has a track recorded in assisting people who are overweight but have difficulty stopping themselves from eating.

\"Food Lovers Fat Loss\"

What sets this program apart is that, Food Lovers Fat Loss Diet not only concentrates on altering and arranging meals and recipes, but also helps you create the appropriate mind set to win with this diet plan in conjunction with exercise. This is what makes this program adaptable for people with heart conditions and hormonal disorders. As far as the author, Robert Ferguson is concerned; the easiest strategy in losing weight is to eat small portions. He also outlines the best combination of food types that is effective with exercise. In addition to that he runs his Fat Loss Friday Radio Program. His programs feature testimonials from celebrities as well who have used the program.

Food Lovers Fat Loss Diet - Eating Intelligently to Lose Weight For Food Lovers

Losing weight is about intelligent eating, desire and determination to lose weight. That is what Robert Ferguson Food Lovers Fat Loss Diet encourages. This program emphasizes on losing fat in a healthier and easier way. Losing weight is important to avoid health problems like heart attack, stroke, diabetes mellitus, hypertension and cancer. Dieting should be planned carefully and should not be rushed so that people with health problems can cope. It is a difficult task to minimize obesity because many people like to eat. With this system, weight loss is possible without you worrying too much about how you are going to control your hunger. You can lose weight with a new look with this diet plan.

Food Lovers Fat Loss Diet - Eating Intelligently to Lose Weight For Food Lovers

David Putulan says you can lose weight without starving. Read reviews at: [].

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only and this is due to its amazing technique that it uses which I will be talking about later.

When purchasing Fat Loss 4 Idiots you will get three things, first is a book called Beyond Calories which contains a speed diet that is in 10 days that will make you lose a big amount of weight in a short time, the second book which is called Diet Handbook and this book talks about the latest dieting secret.

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The Last thing is the online diet generator which is an online service where you will need a user name and password to access this service. This diet generator is the secret weapon that will make you lose 9 pounds in 11 days.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

This is how it works, after you log in with your user name and password you get to see a big list of food where you get to choose the food that you like. Then it will generate for you a diet plan that consists of 11 days and each day has four meals. You can eat any quantity in any meal and you have other stuff like water and diet drinks which you can drink as much as you want.

This diet plan that was generated for you is based on a new diet technique called Calorie Shifting Diet. This technique is based on mixing the amount of calories that enter the body so that it could keep your metabolism high and eventually your body will burn fat more.

In Conclusion, Fat Loss 4 Idiots has succeeded so much in making the life of over weighted people better by making them lose lots of fat.

Fat Loss 4 Idiots - Best Weight Loss Technique With a Calorie Shifting Diet

There are also more information about Fat Loss 4Idiots at our site and you might want to have a look at our Fat loss section at our site.

Truth About the Customized Fat Loss Program

The Customized Fat Loss program is totally designed to suit individual needs so as to achieve their desired body shape. By enrolling in this program online and starting it immediately, you will gradually shed off your excessive fat without any internal organ injuries no matter what gender you are, male or female. This tailored weight loss software will guide you to a favourable destination. As long as you stay on the top of the program, you won't fight against your frustration created by the excessive fat.

The most important thing is that you should understand is how this program works. Many people mix the two points - slimming down and losing fat. Fat is connected with the system skin and associated with muscle tissues. The excessive fat is the layer that covers your actual weeds so as to make your system look fat. Slimming down is to not only burn fat but also damage the muscle tissues so as to lose weight. The Customized Fat Loss program is to only burn your excessive fat without damaging your muscle tissues. Therefore, when you go on a fat loss program, you can still train your muscles.

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Many people consider burning fat and building muscles never happen at the same time, however, the experienced body builder coupled with state of the art technology makes this impossibility a reality. The 2nd aspect in this software based program is you are not required to give up your current diet plan. Instead, Kyle Leon, a nutritionist, will assist you to apply this well developed software to run a healthy diet plan with a vivid chart and graphs so as to enable you to eat almost any kind of foods you need at any time. This additional feature of healthy food aid sounds like a bonus to all users, which is another main reason why so many people are in favour of this program.

Truth About the Customized Fat Loss Program

There are many weight loss or fat loss programs in market place; however, the trick is only the name of the program is different. Users are required to sacrifice either their favourite foods or weight to obtain a result, which really creates a huge amount of struggling against the users themselves. From the first moment anyone paid a little attention to this customized fat loss program, they realized this practical program never requires your sacrifice; instead it encourages you to stay where you are and provide you a real-time result to stay on top of the program. This ground breaking approach has attracted many new users; as a result, this customized fat loss program has been awarded the number one selection by users in favour of Kyle Leon.

With such an inspiring outcome, how can it be rated as a scam? If you doubt and are concerned about if you will obtain an encouraging result, please go online to view those reviews to judge how and what those current users' feedback and comments on the program. The truth will not tell you a lie. In addition to those, the refund policy is another value-added point. If you are not satisfied with the outcome, you are guaranteed to receive a refund in full. Are you ready and have decided to approach? Once you get on board with this program, sooner or later your desired body shape will become a reality.

Truth About the Customized Fat Loss Program

If you want to learn more visit Kyle Leon Customized Fat Loss where you will get the most useful advice on weight loss. Be sure to visit today!

The Best Cardio for Fat Loss

The Best Cardio Intervals for Fat Loss: Part 1

Is there really a best interval training system for fat loss?

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Do intervals really work as well as regular cardio for fat loss?

The Best Cardio for Fat Loss

I'm going to cover these, and many more questions in Part 1 of your lessons on interval training.

But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for
fat loss.

I'll answer both questions upfront before the lesson begins, and
I'll give more details on each as we go along:

1) Conservatively, intervals are at least as effective as regular
aerobic training for fat loss. Personally, I believe intervals are
far superior. And there is no denying that intervals allow you to
get your workouts done a lot faster than slow, boring cardio

2) I have to admit, there is no best interval training program for
fat loss. But that is a good thing, because there are so many waysv that you can change your interval training to keep your fat loss results coming week in and week out.

By changing your training program every three to four weeks, you are using one of the key principles of Turbulence Training - variety. It is essential to change your workouts this frequently, otherwise you might suffer from a dreaded fat loss plateau.

And if that is the case for you now, I'll show you dozens of
alternative interval training workouts you can use to kick-start
your metabolism and fat loss.

Now what many people don't know, or perhaps just fail to recognize, is that interval training is not just for advanced fitness superstars. No way. In fact, intervals are an effective and perhaps even the most effective method for beginners to get fit and lose fat.

First you have to understand that interval training is based on
relative performance. While my intervals would be much too hard for a beginner, my intervals would be a joke for Lance Armstrong.

So even for those men and women that are just dipping their toe
into the fitness waters for the first time in months, years, or
dare I say, decades, they too can do interval training.

If you are a beginner and you can walk at 3.3mph for 20 minutes, then your intervals will start at a walk at 3.6mph for 30 seconds to a minute. That is interval training.

It doesn't have to be high-intensity, sprint-to-the-death activity.

Instead, just increase the intensity slightly more than you can
normally handle, and do so for a short time, and intersperse that
with periods of easier exercise for twice the duration.

So if you did 1 minute at 3.6mph, drop down to 3.0mph for 2
minutes. Do that up to 6 times, and you've had yourself an interval session.

Now for those of you that have been doing only slow, traditional
cardio, switching over to interval training 2-3 times per week is
going to be the fat loss equivalent of throwing a lit, gasoline
soaked rag on a pile of dry kindling.

Here's why...research has given us a lot of evidence that intervals are superior to traditional cardio. First, a study from Laval University in 1994 compared interval training to aerobic training - straight up - over a 12 week training period. Subjects that used interval training had better results. They lost more fat. You can't argue with that.

And second, interval training causes metabolic turbulence - also
known as boost in your metabolism. Due to the high-intensity nature of intervals, there is more "turbulence" applied to the muscle. That means more muscle breakdown and more adaptations in the muscle.

Now I know that sounds very technical, but all you need to
understand is that when all this extra activity goes on at the
muscle level, it requires a lot more energy to return your muscle back to normal (i.e. to get out of turbulence and back to a normal resting state).

And when your body uses more energy, it means, in laymen's terms, that you are burning more calories.

So it's important for men and women not too get hung up on the
calorie counters in the gym. First, because the calorie count of
the workout is not the only factor in determining fat loss
(intervals burn far more calories after the workout - more on that later).

And second, a report on CBS showed that the calorie counters on some machines are often significantly inaccurate.

Doesn't that boil your blood when you think back to all those times you did slow, boring cardio and patiently watched the calorie counter creep up to your goal of 250, 300, or even 400 calories? And who knows if that was even accurate?

With intervals, you can forget about the calories on the machine.
Just work hard, do the intervals, then leave the gym and let your muscles continue burning calories on its own while it recovers from exercise.

OK, time is up, so I'm going to leave off here for Part 1.

I apologize, you don't have your Master's of Science Degree in
Interval Training yet, but you will after Part 2.

So your homework between now and next week's class is to start incorporating interval training into your fat loss program. For beginners, see the outline above. Make sure to include a 5-minute specific warm-up and cool-down.

And if you truly did just peel yourself off the couch last week and you have not exercised in years, I insist that you see a doctor before you take up any exercise program. Believe me, you'll thank yourself for it.

For more advanced fitness levels, let's start with 60 second

Do a 5-minute specific warm-up, then exercise for 60 seconds at a slightly harder than normal cardio pace.

Follow that with 90 seconds of exercise at a very easy pace. (Don't exercise too hard in the recovery period - that is one of the biggest mistakes people make with interval training!). Repeat this sequence for 3 more intervals (let's just do 4 intervals for your first session).

Through trial and error, find an intensity that allows you to work to near fatigue - but not complete fatigue, there should still be some "gas" left in the tank - by the end of the 60 second interval.

In the next newsletter, I'll discuss at least 6 different interval
durations and when you should use them, as well as the best
interval training methods - and don't miss when I expose the most ineffective machine in the gym.

Hint - It is also the most common machine these days, yet I've yet to see a single person change their body by using this machine for their cardio and intervals.

The Best Cardio for Fat Loss

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit

Weight Loss Programs: Know These Four Key Elements For Success

Researching weight loss programs? You must understand these four success elements and look for them in any weight loss program you consider.

Personally, I have tried everything from a vegetable soup diet, calorie counting, low fat/low calorie diets to the meat diet. I could not succeed with any of these for the long term and steadily gained weight over the years despite the fact that I would exercise regularly.

\"Food Lovers Fat Loss\"

Here are the four key elements that you must consider for successful weight loss. Any weight loss program that you consider should contain these key factors.

Weight Loss Programs: Know These Four Key Elements For Success

Understanding What Makes Weight Loss Programs Work

1. Fat is not your enemy, rather your friend.

So many diets, including the FDA food pyramid itself, instruct you to eat low fat foods and healthy fats only.

Healthy fats such as extra virgin olive oil are great for you, but there is nothing wrong with a fat juicy steak, or heavy cream in your coffee, or melted butter on your steamed broccoli.

I have personally eaten these foods while losing weight. (And don't worry, I am not suggesting you eat meat and fat only like some very popular diets out there.)

On the flip side, non-dairy creamers, fat-free cool whip and soy burgers are some of the worst things you can put into your body and will pack on the pounds with continued use.

2. Calorie Counting and Low Fat Diets Don't Work

So many people think that a low calorie diet is what is required to lose weight. And if you exercise, then you can afford to eat more calories. And if you increase your metabolism, then you can afford to eat more calories.

This belief is just about the biggest dieting myth that exists.

How much you put into your mouth does not matter as much as what you put into your mouth, and this fact is becoming more and more commonly known even though it speaks against such deep rooted mainstream knowledge.

For example, if you were to eat fats and protein only without any carbohydrates, you could literally eat as much of it as you want, and not gain a single pound. In fact you would lose weight.

It is true that you if lower your calorie intake, you will lose weight. But you will feel like you are starving in the process, and it doesn't have to be that painful. Nor will that type of diet be sustainable for the long term, thus causing you to regain the weight eventually.

3. You Must Increase Your Metabolism

Everyone has a specific Metabolic Type and once you discover yours, you will be able to adapt your eating habits such that your body will naturally burn fat faster.

This doesn't mean stringent meal plans that take hours to plan and follow. This simply means discovering which foods you need to avoid.

You need to learn how to make meals that elevate your energy levels, while keeping your blood sugar consistent.

4. Think Fat Burning, Not Fat Storing

It all comes down to whether your body is in a fat burning or a fat storing mode. Obviously, we want fat burning!

What you put into your mouth directly affects which mode your body will enter. And once in a fat storing mode, anything else you eat will also go directly to stored fat. So you must be careful. But you don't need to starve or deprive yourself!

Certain foods will send glucose rushing into your blood which then triggers an insulin response which puts you directly into a fat storing mode.

And certain foods will produce a hormone called glucagon which causes your body to burn fat, regardless of how much you eat. That means you can overeat without gaining weight. Not bad, eh?

You must understand these four key principals before considering any of the weight loss programs out there.

Weight Loss Programs: Know These Four Key Elements For Success

And now I would like to offer you additional free information on how to finally shed those unwanted pounds:

Vegetarian Weight Loss - How to Lose 40 Pounds the Healthy Vegetarian Way

Before anything else, I want to let you know that my vegetarian weight loss strategies gear towards the healthy side. I do not advocate crash fat loss methods that claim to help you lose 40 pounds in 3 or 4 weeks. Even if they're capable to do so, you're the one who suffers eventually. Just keep in mind that a max of 4 pounds per week is what you should aim for. The lesser the pound per week you shed, the lesser the health risk you're exposed to.

1. Fat-Burning Food in Your Vegetarian Diet for Weight Loss

\"Food Lovers Fat Loss\"

Food itself does not burn fat. But if you eat more vegetables (especially greens) and certain types of fruits, you'll burn more calories than the caloric content of the food itself during digestion. They are what we called the 'negative calorie foods' (see below).

Vegetarian Weight Loss - How to Lose 40 Pounds the Healthy Vegetarian Way

Vegetables - Artichokes, asparagus, beet greens, broccoli, Brussels sprouts, cabbage, carrot, cauliflower, lettuce, mushroom, mustard green, peas, pumpkin, spinach etc.

Fruits - Apple, apricot, blackberries, blueberries, cantaloupe, cherries, cranberries, pear, raspberries, strawberries, watermelon etc.

2. Adequate Fiber for Health & Detox

Fiber helps you detox. And it makes you feel full easily so you won't overeat.

If you eat lots of veggies, you don't have to worry about fiber deficiency since most veggies are rich in fiber. Other foods like avocado, prunes, guava, whole wheat bread, whole grain bread, oatmeal, lentils, kidney beans, almond, brazil nuts, flaxseed etc also give you good amount of fiber.

Recommended daily fiber intake: 25 - 35 grams. (Note: Excessive fiber can cause gas and lead to bloated tummy)

3. Appropriate Water Hydration for Healthy Fat Loss

Don't blindly follow what others say about drinking 8 glasses or 2 liters of water. You know your body best. Take one glass of water every 2 - 3 hours until you feel you're properly hydrated. And when you drink, drink slowly to allow for better absorption by your body. A well hydrated body (with all essential nutrients obtained from a nutritious vegetarian diet) will have its metabolism running actively.

4. Interval Training to Burn More Fat

Doing interval exercises can power-boost your metabolic rate which in turn forces your body to pull out extra energy from your glycogen (stored glucose) and fat stores to fuel the sudden burst of high-intensity activity, achieving more fat loss during and even after the training bout.

5. Sleep Tight at Night

You can easily run into metabolic disorder when you don't get enough quality sleep. Quality comprises the number of hours you sleep plus what time you sleep and how deep your sleep is. How long we should sleep varies differently. Some people need only 4 - 5 hours to get fully recharged while others may need 7 - 8 hours. What about you? Listen to your body.

As for the best time to sleep, I strongly recommend that you turn in before 11 P.M. since from 11 P.M to 2 A.M. our body will enter the intensive recovery state - fixing and repairing your damaged cells and tissues.

When your body recovers more cells and tissues, it'll perform its calorie management at its best since it is after all, your cells and tissues that command and control the metabolizing of the calorie you consume.

With these 5 strategies in hand, losing 40 pounds or breaking weight loss plateau with vegetarian lifestyle is never far-fetched. The "side effect" is, you gain health too.

Vegetarian Weight Loss - How to Lose 40 Pounds the Healthy Vegetarian Way

Laura Ng shows you more dieting tips on losing weight as a vegetarian so that you can effectively get in shape without getting loose skin and weight rebound after successful weight loss. She invites you to follow her vegetarian weight loss plan for free that reveals the 5 steps to a safe, healthy and foolproof fat loss regimen. Get more vegetarian weight loss tips and strategies at now.

Customized Fat Loss Review

A new program which I had the chance to go over lately is the Customized Fat Loss program by Kyle Leon. This is a fat loss plan which is marketed as a personalized solution to your weight problems.

This program offers a customized nutrition schedule based on your body type. According to Kyle Leon, the creator of the plan, each of us belongs to one of six body types (Endomorph, Ectomorph, etc.). Each of these body types has different traits. Some find it easier to gain fat and/or muscle and others don't. Kyle Leon claims is that each person must eat according to their body type to optimally lose body fat.

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This is where he believes that many diet plans fail: they offer a generic solution to what is a personalized issue. This is why Customized Fat Loss was created.

Customized Fat Loss Review

The nutrition plan which you get is created through an online software. You need to enter some details into the software, such as your age, weight, height, and body type. What the system does is create a number of 6 meals and snacks a day meal plans for you which are designed to fit your body type. The overall amount of calories that you are allowed to eat is determined by your current weight, height, etc.

However, this is not the extent of the customization this plan offers. You can also create your own meal plans. The system tells you how many calories you can eat and what you nutrient makeup should be. You can choose the foods that you eat from the nutrition database which comes with the system. The software calculates how many calories you plan on eating so you can adjust your plans accordingly.

The fact that you have so much freedom is what gives Customized Fat Loss its power. You can easily create meal plans with little guess work and you can enjoy your food more than on other diets so you will likely stick to the plan for as long as you need.

Customized Fat Loss also contains a number of ebooks including a complete workout plan and a supplementation guide. The workout plan is also designed separately for each body type and the supplements are not a mandatory part of the program.

Overall, Customized Fat Loss provides a very convenient and easy to use system which can help you lose weight. I enjoyed working with the system and I think you would too.

Customized Fat Loss Review

For more about this plan visit Customized Fat Loss Review.
For an exercise routine to burn fat visit Fat Burning Workouts.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

Food Lover Fat Loss System Review - Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

Food lover fat loss system allows you to eat all your favorite foods between your dieting sessions to attain a slimmer waistline every single week. It is designed by one of the most popular weight loss coach called Robert Ferguson. This food system optimizes your glycemic profile and converts your body from fat strong mode to fat burning mode. It also keeps your blood sugar levels at par. This diet plan teaches you to keep the metabolism higher by eating your favorites foods.

Robert Ferguson teaches you how to eat your favorite foods to lose weight. You can easily eat chocolates, candy bar, pancakes etc. during this diet plan. Most people undergo starvation mode for losing weight. They follow extreme low calorie diet plans, which can be extremely harmful for your body. It is always advisable to try out healthy methods for losing weight. Some diet plans allows you to cheat your body deliberately by allowing you to indulge in various foods, which you love but they are not as effective as this diet plan in terms of burning fats.

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Importance of Food lover Fat Loss System

Food Lover Fat Loss System Review - Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

* You can lose weight by learning little about your metabolism in food lover fat loss system. You should know the difference between slow carbs and fast carbs. It teaches you to eat the same food you are eating now in a way which allows you to loose weight instead of gaining weight. This plan doesn't include pre packaged food, calorie counting and starvation. Food lover fat loss system is all about boosting carbohydrate metabolism for losing fats.

* Acai berry diet is another nutrition plan, which can boost metabolism and make you loose weight healthily. Its unique mood enhancing properties can keep you motivated throughout your weight loss session.

* Fat loss can also be stimulated in your body by performing colon cleansing. There are various methods such as juice fasting and enema for cleaning up your colon, which consequently diminish those stubborn abdominal fats.

Food Lover Fat Loss System Review - Can You Eat Your Favorite Foods & Lose Weight Simultaneously?

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The Best Boxing Training Secrets For Fat Loss

CB: How do boxers get so lean, and what lessons can us average folk take from their regimens?

RP: I know this point is redundantly made but it's true.

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People spend to much time training with cardio equipment. I have seen people train on cardio equipment, and their body's still look the same months later!

The Best Boxing Training Secrets For Fat Loss

When the average person has had enough of walking around in their body they are in they usually think of hitting the pavement running. Or people will train with the typical cardio circuit of elliptical and treadmills etc...Training for long and very casual intensities. Raising cortisol levels, preserving fat, etc...

People who perform a boxing workout get lean from the intense anaerobic way they train. Boxers fight and train in rounds lasting from 2 minutes to 3 minutes in duration. The training done for that duration is generally at a higher intensity. The training equipment also demands you get lean by the way the bags have to be worked.

Put it this way to maximally work and move the heavy bag in the right manner burns allot of calories and takes allot of effort to do. Your body then takes the lean shape from the aftermath of this demand of it to put forth the work. Same thing for the punch mitts when used correctly your whole body is moving and working and in a more anaerobic and intense manner than aerobic training.

Many times people who cross train or want to learn boxing for self defense are amazed at how sore they are in different areas of their body from the workout. They are waking and working muscles that have been dormant for some time in a unison intense manner.

Metabolically speaking, as stated several times above since the training is predominantly anaerobic and because we use allot of intervals our metabolic rates are greatly increased.

Unlike the aerobic way people train where they only burn calories for the duration of their aerobic activity or training. With anaerobic interval work your metabolic rate is increased for hours even after training is complete as you obviously know.

CB: What's the role of slow cardio in stripping fat from a boxer's body?

RP: Not much at all....

We condition using sprints, sled work, sledge strikes, change of direction runs, sprint and run drills, but really speaking from a fighters perspective, nothing beats intense sparring to get in shape. We also perform intervals of heavy and fast punching on the bags and punch mitts.

As far as the average client, I'll never forget when I was working in Syracuse NY I was training an older guy named Tom. Tom couldn't lose any more weight in a satisfying way. He was on a plateau.

He was training aerobically only for the last 2 years playing musical chairs with the cardio equipment. He was very frustrated and bored that he couldn't drop and shed any more fat.

So upon working with him. I had him jumping rope, working the punch mitts, working the heavy bag and VERY easily he lost 14 pounds in 6 weeks! Not bad for previously being on a plateau! The pounds literally melted off. Because of the intense anaerobic way he trained and the muscles and movements he was using in training this way.

Fortunately for me communicating with the best strength and conditioning coaches and constantly reading and studying the best books keeps me abreast of what methods work best.

CB: How do you and other boxers get lean for fights in terms of nutrition?

RP: We start cleaning house!

Or should I say cleaning the fridge, freezer and cupboards. I have them get rid of the processed boxed, package, frozen packaged, canned foods. I have them stop eating then sugary cereals, soda, sugary juices, white breads, refined carbs, margarine, just garbage food period! This goes along way with improving performance, vitality, and weight loss obviously.

I then have them start to eat real whole foods. Foods that actually have a life source and will deliver nutrients and vitality to them.

So for weight loss having them eliminate the garbage foods and drinks and having them eating smaller meals frequently throughout the day works big time for weight loss on top of the kick butt training their doing.

It still amazes me on how many people skip breakfast. Or if they do have it, the typical sugar water called orange juice with a pop tart doesn't do it. I have them eat a better breakfast and make sure their dinner isn't the biggest meal of the day as their stomachs would suggest if it is.

My point is, typically people skip breakfast, eat a rather large lunch, and when they get home have a feast for dinner. That's obviously insane if you want to drop weight and get lean!

Don't eat less meals. Eat more meals frequently with less food for weight loss. Their blood sugar levels are more balanced and their moods and energy levels are far more enhanced by eating more frequently, like 5-6 times per day if possible.

I also have them drink half their body weight in ounces of water per day. (Many people are dehydrated) and I have them consume fish oils at their meals.

I also keep critiquing their eating habits and food choices for weight loss as needed...

CB: Do you use boxer's training techniques in your client's workouts? If so, what could I do to speed my fat loss?

RP: Boxing workouts are BIG in my clients workouts.

It's no wonder that the most popular classes in commercial gyms are martial arts classes.

Unfortunately many of those are watered down. By getting your eating habits under control and cleaned up and by jumping rope, shadow boxing, working the punch mitts, heavy bag, double end bag and speed bag you literally melt that fat off your body in a quick manner.

That's why I like to use boxing training techniques. Boxing training gets results.

People can get bored with the cardio equipment. You can be totally uncoordinated and not improve upon before or after getting on the bike or stair master.

Not when you jump rope and perform the rest of a boxing workout. That's why it delivers so much in one workout. All those bio-motor abilities you improve on top of shredding the fat from your body.

CB: What methods of strength training do you prefer? Do you use free weights or a lot of body weight exercises?

RP: Strength training methods will depend on the persons training age, background, weaknesses, needs, goals, and were we are from a fight.

So I have a lot of tools in the tool box I can use depending on the above scenarios.
Generally I start off with body weight exercises. I totally agree with what Alwyn Cosgrove says, "If we cannot stabilize and move our own body weight, we have no reason to use external resistance"

Once a person can handle there own body weight we use different strength exercises. We use squats, I'm particularly fond of front squats since we can work the often times weak thoracic extensors while also strengthening our legs. A boxer that has been at it for a while will will have an increased kyphotic posture along with pronated shoulders. So we need to correct this if we want to improve performance.

We also use dead-lifts, single leg work, posterior chain work, core strengthen with more transverse plain exercises, but we also perform reverse crunches they are a great abdominal strengthening exercise that also help in improving posture.

A lot of unilateral work. Also presses, split stance single arm pushes, pulls, rows, chins, pull ups, you name.

We use equipment ranging from db's, barbells, med balls, sand bags, kegs, sled, sledge hammer, I'm going to start using kettle bells more. Once again, these are all great tools we use depending on the situation.

Corrective exercises are used to keep the fighters muscle imbalances and posture in check.

I will say that generally fighters are bloody weak! So I like to improve and focus on maximal strength training. Hypertrophy training can be used if I have a fighter that wants to move up a weight class or needs a little more muscle.

For our dynamic training, I like to used med balls and other plyometric exercise for explosive power.

That pretty much sums it up as our training is ALWAYS evolving and improving as I continue to study and learn and as we progress in our own training.

CB: Do the boxing workouts require any special equipment?

RP: Yes the workout uses special equipment that is very affordable and can be purchased at sporting stores, or boxing equipment magazines.

You will need hand wraps, a jump rope, gloves, punch mitts, a heavy bag, double end bag, speed bag and a small timer that you can by at any store. You don't have to get all the bags at once you can still burn allot of fat with the jump rope and heavy bag alone. The other equipment just really speeds the results.

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Rob Pilger of is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He has successfully trained people using the boxing workout for improved fitness levels, and improved performance in their chosen athletic endeavor. Rob is also creator of The Ultimate Boxing Workout DVD. Please visit to begin your quest for an improved physique.